23.1 km | 02:21:31 | 06:08/km日期: 2015-09-26 05:10 - 卡路里: 914 Cal - 總步數: 26972 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'05" / 06'18" / 06'30" / 06'13" / 06'13" / 06'17" / 06'25" / 06'11" / 06'16" / 06'22" / 06'19" / 06'09" / 06'11" / 06'18" / 06'28" / 06'02" / 05'58" / 06'00" / 05'53" / 05'45" / 05'47" / 05'45" / 05'29" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'35") | 1009 / 1009 | 184 / 89 |
| 2 | | 06'15" (+00'49") | 1007 / 2016 | 186 / 85 |
| 3 | | 06'29" (+01'03") | 1001 / 3018 | 187 / 82 |
| 4 | | 06'14" (+00'48") | 1007 / 4025 | 189 / 84 |
| 5 | | 06'08" (+00'42") | 1000 / 5026 | 190 / 85 |
| 6 | | 06'18" (+00'52") | 1003 / 6029 | 190 / 83 |
| 7 | | 06'21" (+00'55") | 1001 / 7031 | 190 / 82 |
| 8 | | 06'10" (+00'44") | 1002 / 8033 | 191 / 84 |
| 9 | | 06'16" (+00'50") | 1006 / 9040 | 191 / 83 |
| 10 | | 06'20" (+00'54") | 1006 / 10046 | 191 / 82 |
| 11 | | 06'15" (+00'49") | 1006 / 11053 | 193 / 82 |
| 12 | | 06'05" (+00'39") | 1008 / 12062 | 188 / 86 |
| 13 | | 06'08" (+00'42") | 1006 / 13068 | 191 / 84 |
| 14 | | 06'18" (+00'52") | 1008 / 14076 | 190 / 83 |
| 15 | | 06'22" (+00'56") | 1004 / 15081 | 190 / 82 |
| 16 | | 06'01" (+00'35") | 1004 / 16085 | 192 / 86 |
| 17 | | 05'57" (+00'31") | 1007 / 17092 | 192 / 87 |
| 18 | | 06'01" (+00'35") | 1005 / 18098 | 191 / 86 |
| 19 | | 05'53" (+00'27") | 1001 / 19099 | 192 / 88 |
| 20 | | 05'47" (+00'21") | 1007 / 20107 | 190 / 90 |
| 21 | | 05'44" (+00'18") | 1006 / 21113 | 191 / 90 |
| 22 | | 05'46" (+00'20") | 1004 / 22118 | 190 / 91 |
| 23 | | 05'26" | 1007 / 23125 | 193 / 94 |
9月累積里程 :
290.30 km 
mizuno wave rider 18 型號 累積 :
1066.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'30" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'13" | 00:31'19" |
| 6 | 06'17" | 00:37'36" |
| 7 | 06'25" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 06'16" | 00:56'28" |
| 10 | 06'22" | 01:02'50" |
| 11 | 06'19" | 01:09'09" |
| 12 | 06'09" | 01:15'18" |
| 13 | 06'11" | 01:21'29" |
| 14 | 06'18" | 01:27'47" |
| 15 | 06'28" | 01:34'15" |
| 16 | 06'02" | 01:40'17" |
| 17 | 05'58" | 01:46'15" |
| 18 | 06'00" | 01:52'15" |
| 19 | 05'53" | 01:58'08" |
| 20 | 05'45" | 02:03'53" |
| 21 | 05'47" | 02:09'40" |
| 22 | 05'45" | 02:15'25" |
| 23 | 05'29" | 02:20'54" |
| 23.1 | 09'17" | 02:21'31" |
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