13.0 km | 01:15:20 | 05:47/km日期: 2022-09-10 16:06 - 平均心率: 157 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 04'59" / 05'08" / 05'15" / 05'29" / 05'48" / 05'32" / 06'08" / 05'42" / 06'13" / 05'53" / 06'10" / 06'09" / 06'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+01'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+01'03") | 1000 / 11000 |
| 12 | | 06'09" (+01'02") | 1000 / 12000 |
| 13 | | 06'25" (+01'18") | 1000 / 13000 |
| 14 | | 04'19" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 75.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'15" | 00:15'22" |
| 4 | 05'29" | 00:20'51" |
| 5 | 05'48" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 06'08" | 00:38'19" |
| 8 | 05'42" | 00:44'01" |
| 9 | 06'13" | 00:50'14" |
| 10 | 05'53" | 00:56'07" |
| 11 | 06'10" | 01:02'17" |
| 12 | 06'09" | 01:08'26" |
| 13 | 06'26" | 01:14'52" |
| 13.0 | 02'33" | 01:14'53" |
展開計圈分析
留言 
