16.5 km | 03:00:01 | 10:55/km日期: 2022-09-10 06:31 - 總爬升: 270 m - 平均心率: 149 - 卡路里: 1461 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 78%
Pace: 08'29" / 06'57" / 06'39" / 06'26" / 20'39" / 07'29" / 11'21" / 09'21" / 07'15" / 06'41" / 27'40" / 06'51" / 09'02" / 17'14" / 20'43" / 62'12" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 20'38" (+14'12") | 1000 / 5000 |
| 6 | | 07'29" (+01'03") | 1000 / 6000 |
| 7 | | 11'20" (+04'54") | 1000 / 7000 |
| 8 | | 09'21" (+02'55") | 1000 / 8000 |
| 9 | | 07'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'41" (+00'15") | 1000 / 10000 |
| 11 | | 27'39" (+21'13") | 1000 / 11000 |
| 12 | | 06'51" (+00'25") | 1000 / 12000 |
| 13 | | 09'01" (+02'35") | 1000 / 13000 |
| 14 | | 17'13" (+10'47") | 1000 / 14000 |
| 15 | | 15'42" (+09'16") | 1000 / 15000 |
| 16 | | 11'23" (+04'57") | 1000 / 16000 |
| 17 | | 01'51" | 468 / 16468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 237.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'57" | 00:15'26" |
| 3 | 06'39" | 00:22'05" |
| 4 | 06'26" | 00:28'31" |
| 5 | 20'39" | 00:49'10" |
| 6 | 07'29" | 00:56'39" |
| 7 | 11'21" | 01:08'00" |
| 8 | 09'21" | 01:17'21" |
| 9 | 07'15" | 01:24'36" |
| 10 | 06'41" | 01:31'17" |
| 11 | 27'40" | 01:58'57" |
| 12 | 06'51" | 02:05'48" |
| 13 | 09'02" | 02:14'50" |
| 14 | 17'14" | 02:32'04" |
| 15 | 20'43" | 02:52'47" |
| 16 | 62'12" | 03:54'59" |
| 16.5 | 01'53" | 03:55'52" |
展開計圈分析
留言 
