18.0 km | 02:46:44 | 09:15/km日期: 2022-09-10 06:22 - 總爬升: 436 m - 平均心率: 117 - 卡路里: 1148 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 72%
Pace: 07'01" / 09'44" / 10'12" / 11'38" / 12'23" / 08'31" / 08'27" / 08'32" / 05'47" / 07'39" / 07'45" / 10'16" / 12'06" / 07'08" / 10'42" / 09'12" / 11'01" / 09'00" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 09'43" (+03'58") | 1000 / 2000 |
| 3 | | 10'12" (+04'27") | 1000 / 3000 |
| 4 | | 11'38" (+05'53") | 1000 / 4000 |
| 5 | | 12'22" (+06'37") | 1000 / 5000 |
| 6 | | 08'31" (+02'46") | 1000 / 6000 |
| 7 | | 08'27" (+02'42") | 1000 / 7000 |
| 8 | | 08'31" (+02'46") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 07'39" (+01'54") | 1000 / 10000 |
| 11 | | 07'44" (+01'59") | 1000 / 11000 |
| 12 | | 10'15" (+04'30") | 1000 / 12000 |
| 13 | | 12'05" (+06'20") | 1000 / 13000 |
| 14 | | 07'07" (+01'22") | 1000 / 14000 |
| 15 | | 10'42" (+04'57") | 1000 / 15000 |
| 16 | | 09'11" (+03'26") | 1000 / 16000 |
| 17 | | 11'01" (+05'16") | 1000 / 17000 |
| 18 | | 08'59" (+03'14") | 1000 / 18000 |
| 19 | | 07'11" (+01'26") | 22 / 18022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 186.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'44" | 00:16'45" |
| 3 | 10'12" | 00:26'57" |
| 4 | 11'38" | 00:38'35" |
| 5 | 12'23" | 00:50'58" |
| 6 | 08'31" | 00:59'29" |
| 7 | 08'27" | 01:07'56" |
| 8 | 08'32" | 01:16'28" |
| 9 | 05'47" | 01:22'15" |
| 10 | 07'39" | 01:29'54" |
| 11 | 07'45" | 01:37'39" |
| 12 | 10'16" | 01:47'55" |
| 13 | 12'06" | 02:00'01" |
| 14 | 07'08" | 02:07'09" |
| 15 | 10'42" | 02:17'51" |
| 16 | 09'12" | 02:27'03" |
| 17 | 11'01" | 02:38'04" |
| 18 | 09'00" | 02:47'04" |
| 18.0 | 06'41" | 02:47'13" |
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