12.0 km | 00:58:16 | 04:50/km日期: 2015-09-22 07:41 - 地點: 彩虹河濱 - 天氣: 晴 - 卡路里: 1049 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'13" / 05'12" / 05'10" / 05'10" / 05'09" / 05'07" / 04'55" / 04'36" / 04'36" / 04'35" / 04'18" / 04'02" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'11") | 1005 / 1005 |
| 2 | | 05'13" (+01'13") | 995 / 2000 |
| 3 | | 05'08" (+01'08") | 1009 / 3010 |
| 4 | | 05'10" (+01'10") | 1005 / 4015 |
| 5 | | 05'08" (+01'08") | 1007 / 5023 |
| 6 | | 05'06" (+01'06") | 998 / 6021 |
| 7 | | 04'54" (+00'54") | 998 / 7020 |
| 8 | | 04'37" (+00'37") | 1006 / 8027 |
| 9 | | 04'35" (+00'35") | 1009 / 9036 |
| 10 | | 04'34" (+00'34") | 1006 / 10042 |
| 11 | | 04'17" (+00'17") | 1005 / 11048 |
| 12 | | 04'00" | 986 / 12034 |
今日運動第二項，去程６K緩和跑回程4K加速最後小衝２K
9月累積里程 :
179.52 km 
美津濃 Wave Rider 18 累積 :
1174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'09" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 04'36" | 00:40'32" |
| 9 | 04'36" | 00:45'08" |
| 10 | 04'35" | 00:49'43" |
| 11 | 04'18" | 00:54'01" |
| 12 | 04'02" | 00:58'03" |
| 12.0 | 12'02" | 00:58'16" |
展開計圈分析
留言 
