| 全馬 | 04:54:56 | 06:59/km | 第27馬官方成績 | 日期 | 2022-09-09 | 成績 | 04:54:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:05'57" | | 00:34'03" (+02'09") | | 00:32'17" (+00'23") | 01:07'14" (+01'17") | | 00:34'57" (+03'03") | | 00:37'07" (+05'13") | 01:14'11" (+08'14") | | 00:37'04" (+05'10") | | 00:38'43" (+06'49") | 01:14'40" (+08'43") | | 00:35'57" (+04'03") | |
日期: 2022-09-09 16:30 - 總爬升: 475 m - 卡路里: 1557 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 51% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" | 1000 / 1000 | 2 | | 06'10" (+00'07") | 1000 / 2000 | 3 | | 06'20" (+00'17") | 1000 / 3000 | 4 | | 06'42" (+00'39") | 1000 / 4000 | 5 | | 06'35" (+00'32") | 1000 / 5000 |
6 | | 06'53" (+00'50") | 1000 / 6000 | 7 | | 06'53" (+00'50") | 1000 / 7000 | 8 | | 06'44" (+00'41") | 1000 / 8000 | 9 | | 07'19" (+01'16") | 1000 / 9000 | 10 | | 06'10" (+00'07") | 1000 / 10000 | 11 | | 06'20" (+00'17") | 1000 / 11000 | 12 | | 06'33" (+00'30") | 1000 / 12000 | 13 | | 06'16" (+00'13") | 1000 / 13000 | 14 | | 06'27" (+00'24") | 1000 / 14000 | 15 | | 06'39" (+00'36") | 1000 / 15000 | 16 | | 06'48" (+00'45") | 1000 / 16000 | 17 | | 06'55" (+00'52") | 1000 / 17000 | 18 | | 06'51" (+00'48") | 1000 / 18000 | 19 | | 07'06" (+01'03") | 1000 / 19000 | 20 | | 07'16" (+01'13") | 1000 / 20000 | 21 | | 07'21" (+01'18") | 1000 / 21000 | 22 | | 07'44" (+01'41") | 1000 / 22000 | 23 | | 07'22" (+01'19") | 1000 / 23000 | 24 | | 07'09" (+01'06") | 1000 / 24000 | 25 | | 07'27" (+01'24") | 1000 / 25000 | 26 | | 06'58" (+00'55") | 1000 / 26000 | 27 | | 07'19" (+01'16") | 1000 / 27000 | 28 | | 07'12" (+01'09") | 1000 / 28000 | 29 | | 08'05" (+02'02") | 1000 / 29000 | 30 | | 07'29" (+01'26") | 1000 / 30000 | 31 | | 08'48" (+02'45") | 1000 / 31000 | 32 | | 07'26" (+01'23") | 1000 / 32000 | 33 | | 07'35" (+01'32") | 1000 / 33000 | 34 | | 07'29" (+01'26") | 1000 / 34000 | 35 | | 07'19" (+01'16") | 1000 / 35000 | 36 | | 07'17" (+01'14") | 1000 / 36000 | 37 | | 07'34" (+01'31") | 1000 / 37000 | 38 | | 07'02" (+00'59") | 1000 / 38000 | 39 | | 06'48" (+00'45") | 1000 / 39000 | 40 | | 07'08" (+01'05") | 1000 / 40000 | 41 | | 07'13" (+01'10") | 1000 / 41000 | 42 | | 06'06" (+00'03") | 951 / 41951 |
苗栗林桂鄉 手錶快要沒電,一直啟動省電模式,自動暫停,還好有發現,趕緊啟動,所以會有時間及里程數的誤差 賽後評分: 剛起跑天氣很熱,還好一下子太陽就下山了,補給中規中矩,不過賽後提供的肉粽為何沒熟啊!
這次沒有很多人,算非常好跑的,不過還是停了4個紅綠燈 給 5 星 9月累積里程 : 218.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 06'11" | 00:12'15" | 3 | 06'21" | 00:18'36" | 4 | 06'43" | 00:25'19" | 5 | 06'35" | 00:31'54" | 6 | 06'53" | 00:38'47" | 7 | 06'54" | 00:45'41" | 8 | 06'43" | 00:52'24" | 9 | 07'20" | 00:59'44" | 10 | 06'13" | 01:05'57" | 11 | 06'18" | 01:12'15" | 12 | 06'36" | 01:18'51" | 13 | 06'14" | 01:25'05" | 14 | 06'28" | 01:31'33" | 15 | 06'41" | 01:38'14" | 16 | 06'47" | 01:45'01" | 17 | 06'56" | 01:51'57" | 18 | 06'51" | 01:58'48" | 19 | 07'07" | 02:05'55" | 20 | 07'16" | 02:13'11" | 21 | 07'22" | 02:20'33" | 22 | 07'45" | 02:28'18" | 23 | 07'23" | 02:35'41" | 24 | 07'10" | 02:42'51" | 25 | 07'27" | 02:50'18" | 26 | 06'58" | 02:57'16" | 27 | 07'18" | 03:04'34" | 28 | 07'12" | 03:11'46" | 29 | 08'08" | 03:19'54" | 30 | 07'28" | 03:27'22" | 31 | 08'49" | 03:36'11" | 32 | 07'26" | 03:43'37" | 33 | 07'35" | 03:51'12" | 34 | 07'31" | 03:58'43" | 35 | 07'22" | 04:06'05" | 36 | 07'19" | 04:13'24" | 37 | 07'35" | 04:20'59" | 38 | 07'01" | 04:28'00" | 39 | 06'52" | 04:34'52" | 40 | 07'10" | 04:42'02" | 41 | 07'17" | 04:49'19" | 42.0 | 07'17" | 04:56'15" |
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