| 05:49:15 | 08:17/km日期: 2022-09-09 16:30 - 總爬升: 106 m - 卡路里: 2277 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'14" / 06'36" / 06'42" / 07'07" / 06'50" / 07'00" / 07'00" / 08'03" / 07'18" / 08'21" / 07'37" / 07'48" / 08'18" / 07'44" / 08'00" / 08'39" / 08'47" / 07'59" / 08'10" / 08'42" / 08'51" / 08'25" / 09'23" / 08'11" / 08'48" / 08'28" / 10'15" / 07'27" / 08'14" / 08'22" / 09'03" / 08'05" / 08'40" / 11'43" / 07'36" / 08'53" / 08'37" / 08'39" / 08'54" / 08'59" / 08'50" / 08'48" / 19'53" /
9月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 06'42" | 00:19'32" |
| 4 | 07'07" | 00:26'39" |
| 5 | 06'50" | 00:33'29" |
| 6 | 07'00" | 00:40'29" |
| 7 | 07'00" | 00:47'29" |
| 8 | 08'03" | 00:55'32" |
| 9 | 07'18" | 01:02'50" |
| 10 | 08'21" | 01:11'11" |
| 11 | 07'37" | 01:18'48" |
| 12 | 07'48" | 01:26'36" |
| 13 | 08'18" | 01:34'54" |
| 14 | 07'44" | 01:42'38" |
| 15 | 08'00" | 01:50'38" |
| 16 | 08'39" | 01:59'17" |
| 17 | 08'47" | 02:08'04" |
| 18 | 07'59" | 02:16'03" |
| 19 | 08'10" | 02:24'13" |
| 20 | 08'42" | 02:32'55" |
| 21 | 08'51" | 02:41'46" |
| 22 | 08'25" | 02:50'11" |
| 23 | 09'23" | 02:59'34" |
| 24 | 08'11" | 03:07'45" |
| 25 | 08'48" | 03:16'33" |
| 26 | 08'28" | 03:25'01" |
| 27 | 10'15" | 03:35'16" |
| 28 | 07'27" | 03:42'43" |
| 29 | 08'14" | 03:50'57" |
| 30 | 08'22" | 03:59'19" |
| 31 | 09'03" | 04:08'22" |
| 32 | 08'05" | 04:16'27" |
| 33 | 08'40" | 04:25'07" |
| 34 | 11'43" | 04:36'50" |
| 35 | 07'36" | 04:44'26" |
| 36 | 08'53" | 04:53'19" |
| 37 | 08'37" | 05:01'56" |
| 38 | 08'39" | 05:10'35" |
| 39 | 08'54" | 05:19'29" |
| 40 | 08'59" | 05:28'28" |
| 41 | 08'50" | 05:37'18" |
| 42 | 08'48" | 05:46'06" |
| 42.2 | 20'22" | 05:49'17" |
留言 
