10.4 km | 01:12:17 | 06:57/km日期: 2022-09-09 20:20 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 06'44" / 06'30" / 06'31" / 06'50" / 06'36" / 06'20" / 06'36" / 06'45" / 06'17" / 07'53" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 506 / 4506 |
| 6 | | 06'33" (+00'09") | 1000 / 5506 |
| 7 | | 06'30" (+00'06") | 1000 / 6506 |
| 8 | | 06'35" (+00'11") | 1000 / 7506 |
| 9 | | 06'35" (+00'11") | 1000 / 8506 |
| 10 | | 06'24" | 1000 / 9506 |
| 11 | | 10'49" (+04'25") | 889 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 99.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'31" | 00:19'45" |
| 4 | 06'50" | 00:26'35" |
| 5 | 06'36" | 00:33'11" |
| 6 | 06'20" | 00:39'31" |
| 7 | 06'36" | 00:46'07" |
| 8 | 06'45" | 00:52'52" |
| 9 | 06'17" | 00:59'09" |
| 10 | 07'53" | 01:07'02" |
| 10.4 | 13'02" | 01:12'12" |
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