14.4 km | 01:20:00 | 05:33/km日期: 2015-09-25 15:19 - 總爬升: 112 m - 平均心率: 148 - 卡路里: 747 Cal - 溫度: 34°C - 濕度: 45%
Pace: 05'33" / 05'14" / 05'28" / 05'14" / 05'26" / 05'28" / 05'24" / 05'18" / 05'19" / 05'24" / 05'41" / 05'51" / 05'56" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 05'55" (+00'42") | 1000 / 13000 |
| 14 | | 06'08" (+00'55") | 1000 / 14000 |
| 15 | | 06'38" (+01'25") | 391 / 14391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'14" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'18" | 00:43'05" |
| 9 | 05'19" | 00:48'24" |
| 10 | 05'24" | 00:53'48" |
| 11 | 05'41" | 00:59'29" |
| 12 | 05'51" | 01:05'20" |
| 13 | 05'56" | 01:11'16" |
| 14 | 06'09" | 01:17'25" |
| 14.4 | 06'38" | 01:20'01" |
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