曾國華 2022/09/09 訓練日誌

曾國華新竹
ID 292740

62 位追隨者

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曾國華

全馬 | 06:31:41 | 09:16/km | 第78馬

2022 山城星光馬拉松(由2022/9/3延期)

官方成績
日期	2022-09-09
成績	06:31:41
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'46")

00:35'46"

01:11'34"

10 km

(01:11'34")

00:35'48" (+00'02")

15 km

(01:52'45")

00:41'11" (+05'25")

01:25'17" (+13'43")

20 km

(02:36'51")

00:44'06" (+08'20")

25 km

(03:26'24")

00:49'33" (+13'47")

01:36'54" (+25'20")

30 km

(04:13'45")

00:47'21" (+11'35")

35 km

(04:55'58")

00:42'13" (+06'27")

01:32'54" (+21'20")

40 km

(05:46'39")

00:50'41" (+14'55")

Finish

(06:31:41)

日期: 2022-09-09 05:00 - 總爬升: 880 m - 平均心率: 137 - 卡路里: 3475 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'16"

(08'16")

08'16" (+03'10")

1000 / 1000

07'01"

(15'18")

07'01" (+01'55")

1000 / 2000

06'34"

(21'53")

06'34" (+01'28")

1000 / 3000

06'58"

(28'51")

06'58" (+01'52")

1000 / 4000

06'54"

(35'46")

06'54" (+01'48")

1000 / 5000

展開計圈分析

06'35"

(42'21")

06'35" (+01'29")

1000 / 6000

07'06"

(49'28")

07'06" (+02'00")

1000 / 7000

08'08"

(57'36")

08'08" (+03'02")

1000 / 8000

07'21"

(01:04'57")

07'21" (+02'15")

1000 / 9000

06'37"

(01:11'34")

06'37" (+01'31")

1000 / 10000

10'10"

(01:21'44")

10'10" (+05'04")

1000 / 11000

07'42"

(01:29'27")

07'42" (+02'36")

1000 / 12000

07'10"

(01:36'38")

07'10" (+02'04")

1000 / 13000

07'51"

(01:44'30")

07'51" (+02'45")

1000 / 14000

08'14"

(01:52'45")

08'14" (+03'08")

1000 / 15000

08'41"

(02:01'26")

08'41" (+03'35")

1000 / 16000

10'43"

(02:12'09")

10'43" (+05'37")

1000 / 17000

11'24"

(02:23'34")

11'24" (+06'18")

1000 / 18000

07'29"

(02:31'03")

07'29" (+02'23")

1000 / 19000

05'47"

(02:36'51")

05'47" (+00'41")

1000 / 20000

05'06"

(02:41'57")

05'06"

1000 / 21000

05'08"

(02:47'06")

05'08" (+00'02")

1000 / 22000

05'13"

(02:52'19")

05'13" (+00'07")

1000 / 23000

09'17"

(03:01'36")

09'17" (+04'11")

1000 / 24000

24'47"

(03:26'23")

24'47" (+19'41")

1000 / 25000

10'53"

(03:37'17")

10'53" (+05'47")

1000 / 26000

07'20"

(03:44'37")

07'20" (+02'14")

1000 / 27000

09'23"

(03:54'00")

09'23" (+04'17")

1000 / 28000

11'15"

(04:05'15")

11'15" (+06'09")

1000 / 29000

08'29"

(04:13'45")

08'29" (+03'23")

1000 / 30000

10'39"

(04:24'24")

10'39" (+05'33")

1000 / 31000

08'52"

(04:33'17")

08'52" (+03'46")

1000 / 32000

09'41"

(04:42'58")

09'41" (+04'35")

1000 / 33000

06'12"

(04:49'11")

06'12" (+01'06")

1000 / 34000

06'44"

(04:55'55")

06'44" (+01'38")

1000 / 35000

09'04"

(05:05'00")

09'04" (+03'58")

1000 / 36000

15'52"

(05:20'52")

15'52" (+10'46")

1000 / 37000

08'29"

(05:29'21")

08'29" (+03'23")

1000 / 38000

09'55"

(05:39'17")

09'55" (+04'49")

1000 / 39000

07'22"

(05:46'39")

07'22" (+02'16")

1000 / 40000

08'51"

(05:55'31")

08'51" (+03'45")

1000 / 41000

06'37"

(06:02'09")

06'37" (+01'31")

1000 / 42000

06'03"

(06:08'12")

06'03" (+00'57")

1000 / 43000

06'09"

(06:14'22")

06'09" (+01'03")

1000 / 44000

06'07"

(06:20'29")

06'07" (+01'01")

1000 / 45000

07'26"

(06:27'55")

07'26" (+02'20")

1000 / 46000

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賽後評分: 戀上超馬～富光富貴超馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

9月累積里程 : 300.63 km

TCX 2.0 上傳 | 2 years ago

Yentsan Hsu, Victor Chen 和其他 5 人說推

留言

彭日生恭喜完賽

2022-09-09 15:23 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	07'02"	00:15'18"
3	06'35"	00:21'53"
4	06'59"	00:28'52"
5	06'54"	00:35'46"
6	06'35"	00:42'21"
7	07'07"	00:49'28"
8	08'08"	00:57'36"
9	07'21"	01:04'57"
10	06'37"	01:11'34"
11	10'10"	01:21'44"
12	07'43"	01:29'27"
13	07'11"	01:36'38"
14	07'52"	01:44'30"
15	08'15"	01:52'45"
16	08'42"	02:01'27"
17	10'43"	02:12'10"
18	11'24"	02:23'34"
19	07'29"	02:31'03"
20	05'48"	02:36'51"
21	05'06"	02:41'57"
22	05'09"	02:47'06"
23	05'13"	02:52'19"
24	09'18"	03:01'37"
25	24'47"	03:26'24"
26	10'53"	03:37'17"
27	07'20"	03:44'37"
28	09'23"	03:54'00"
29	11'15"	04:05'15"
30	08'30"	04:13'45"
31	10'40"	04:24'25"
32	08'52"	04:33'17"
33	09'41"	04:42'58"
34	06'13"	04:49'11"
35	06'47"	04:55'58"
36	09'02"	05:05'00"
37	15'52"	05:20'52"
38	08'29"	05:29'21"
39	09'56"	05:39'17"
40	07'22"	05:46'39"
41	08'52"	05:55'31"
42	06'38"	06:02'09"
43	06'03"	06:08'12"
44	06'10"	06:14'22"
45	06'07"	06:20'29"
46	07'27"	06:27'56"
46.6	06'37"	06:31'42"