30.3 km | 03:41:38 | 07:18/km日期: 2022-09-09 05:25 - 地點: 台北大學三峽校區 - 天氣: 睛陰天 - 平均心率: 158 - 卡路里: 2483 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 72%
Pace: 06'49" / 07'17" / 06'25" / 11'06" / 06'38" / 06'38" / 07'31" / 06'39" / 06'32" / 07'59" / 06'35" / 06'22" / 06'50" / 06'37" / 11'52" / 07'02" / 08'18" / 06'19" / 06'49" / 06'53" / 08'00" / 08'32" / 08'15" / 08'33" / 08'37" / 10'32" / 08'53" / 10'07" / 08'19" / 07'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 07'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 07'18" (+01'00") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'03") | 1000 / 12000 |
| 13 | | 06'50" (+00'32") | 1000 / 13000 |
| 14 | | 06'30" (+00'12") | 1000 / 14000 |
| 15 | | 08'27" (+02'09") | 1000 / 15000 |
| 16 | | 07'02" (+00'44") | 1000 / 16000 |
| 17 | | 07'47" (+01'29") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 06'49" (+00'31") | 1000 / 19000 |
| 20 | | 06'52" (+00'34") | 1000 / 20000 |
| 21 | | 07'31" (+01'13") | 1000 / 21000 |
| 22 | | 08'32" (+02'14") | 1000 / 22000 |
| 23 | | 08'14" (+01'56") | 1000 / 23000 |
| 24 | | 08'33" (+02'15") | 1000 / 24000 |
| 25 | | 08'37" (+02'19") | 1000 / 25000 |
| 26 | | 07'52" (+01'34") | 1000 / 26000 |
| 27 | | 08'10" (+01'52") | 1000 / 27000 |
| 28 | | 10'07" (+03'49") | 1000 / 28000 |
| 29 | | 07'15" (+00'57") | 1000 / 29000 |
| 30 | | 07'03" (+00'45") | 1000 / 30000 |
| 31 | | 07'49" (+01'31") | 309 / 30309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
91.87 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'17" | 00:14'06" |
| 3 | 06'25" | 00:20'31" |
| 4 | 11'06" | 00:31'37" |
| 5 | 06'38" | 00:38'15" |
| 6 | 06'38" | 00:44'53" |
| 7 | 07'31" | 00:52'24" |
| 8 | 06'39" | 00:59'03" |
| 9 | 06'32" | 01:05'35" |
| 10 | 07'59" | 01:13'34" |
| 11 | 06'35" | 01:20'09" |
| 12 | 06'22" | 01:26'31" |
| 13 | 06'50" | 01:33'21" |
| 14 | 06'37" | 01:39'58" |
| 15 | 11'52" | 01:51'50" |
| 16 | 07'02" | 01:58'52" |
| 17 | 08'18" | 02:07'10" |
| 18 | 06'19" | 02:13'29" |
| 19 | 06'49" | 02:20'18" |
| 20 | 06'53" | 02:27'11" |
| 21 | 08'00" | 02:35'11" |
| 22 | 08'32" | 02:43'43" |
| 23 | 08'15" | 02:51'58" |
| 24 | 08'33" | 03:00'31" |
| 25 | 08'37" | 03:09'08" |
| 26 | 10'32" | 03:19'40" |
| 27 | 08'53" | 03:28'33" |
| 28 | 10'07" | 03:38'40" |
| 29 | 08'19" | 03:46'59" |
| 30 | 07'03" | 03:54'02" |
| 30.3 | 08'14" | 03:56'35" |
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