16.5 km | 01:38:53 | 05:58/km日期: 2022-09-08 05:40 - 總爬升: 236 m - 平均心率: 148 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 06'06" / 06'26" / 06'26" / 06'31" / 05'53" / 06'13" / 05'47" / 06'08" / 05'48" / 06'03" / 05'56" / 06'15" / 05'41" / 05'29" / 05'37" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+01'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'02") | 541 / 16541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
320.41 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'26" | 00:12'32" |
| 3 | 06'26" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 05'53" | 00:31'22" |
| 6 | 06'13" | 00:37'35" |
| 7 | 05'47" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 05'48" | 00:55'18" |
| 10 | 06'03" | 01:01'21" |
| 11 | 05'56" | 01:07'17" |
| 12 | 06'15" | 01:13'32" |
| 13 | 05'41" | 01:19'13" |
| 14 | 05'29" | 01:24'42" |
| 15 | 05'37" | 01:30'19" |
| 16 | 05'35" | 01:35'54" |
| 16.5 | 05'32" | 01:38'54" |
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