13.2 km | 01:25:24 | 06:27/km日期: 2022-09-06 21:25 - 總爬升: 164 m - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 832 Cal - 總步數: 15260 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'51" / 06'30" / 06'33" / 06'28" / 06'17" / 06'09" / 06'03" / 06'12" / 06'09" / 06'25" / 06'10" / 06'20" / 06'17" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'47") | 1001 / 1001 | 174 / 82 |
| 2 | | 06'38" (+00'28") | 1001 / 2003 | 177 / 85 |
| 3 | | 06'38" (+00'28") | 1001 / 3004 | 177 / 85 |
| 4 | | 06'40" (+00'30") | 1000 / 4004 | 177 / 84 |
| 5 | | 06'21" (+00'11") | 1001 / 5005 | 179 / 87 |
| 6 | | 06'18" (+00'08") | 1001 / 6007 | 180 / 88 |
| 7 | | 06'10" | 1000 / 7008 | 181 / 89 |
| 8 | | 06'27" (+00'17") | 1001 / 8009 | 179 / 86 |
| 9 | | 06'20" (+00'10") | 1001 / 9011 | 180 / 87 |
| 10 | | 06'20" (+00'10") | 1001 / 10012 | 179 / 88 |
| 11 | | 06'25" (+00'15") | 1000 / 11013 | 178 / 86 |
| 12 | | 06'23" (+00'13") | 1000 / 12013 | 180 / 86 |
| 13 | | 06'26" (+00'16") | 1000 / 13014 | 178 / 86 |
| 14 | | 05'51" | 193 / 13207 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
312.76 km 
361 BRAVE Y703-9309(2) 累積 :
24122.1 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 06'17" | 00:32'39" |
| 6 | 06'09" | 00:38'48" |
| 7 | 06'03" | 00:44'51" |
| 8 | 06'12" | 00:51'03" |
| 9 | 06'09" | 00:57'12" |
| 10 | 06'25" | 01:03'37" |
| 11 | 06'10" | 01:09'47" |
| 12 | 06'20" | 01:16'07" |
| 13 | 06'17" | 01:22'24" |
| 13.2 | 14'24" | 01:25'24" |
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