12.0 km | 01:00:07 | 05:00/km日期: 2022-09-06 19:57 - 平均心率: 147 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 05'17" / 05'04" / 05'04" / 05'10" / 05'00" / 05'00" / 04'58" / 04'49" / 04'57" / 04'58" / 04'55" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 03'40" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 253.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'00" | 00:25'35" |
| 6 | 05'00" | 00:30'35" |
| 7 | 04'58" | 00:35'33" |
| 8 | 04'49" | 00:40'22" |
| 9 | 04'57" | 00:45'19" |
| 10 | 04'58" | 00:50'17" |
| 11 | 04'55" | 00:55'12" |
| 12 | 04'53" | 01:00'05" |
| 12.0 | 03'31" | 01:00'07" |
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