16.5 km | 02:05:49 | 07:38/km日期: 2015-09-23 18:02 - 地點: 大直橋 - 平均心率: 153 - 卡路里: 1038 Cal - 溫度: 30°C - 濕度: 72%
Pace: 10'17" / 06'41" / 06'56" / 06'40" / 06'38" / 07'01" / 07'20" / 06'48" / 11'14" / 06'47" / 07'09" / 06'35" / 08'13" / 06'44" / 09'15" / 07'00" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 31.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'41" | 00:16'58" |
| 3 | 06'56" | 00:23'54" |
| 4 | 06'40" | 00:30'34" |
| 5 | 06'38" | 00:37'12" |
| 6 | 07'01" | 00:44'13" |
| 7 | 07'20" | 00:51'33" |
| 8 | 06'48" | 00:58'21" |
| 9 | 11'14" | 01:09'35" |
| 10 | 06'47" | 01:16'22" |
| 11 | 07'09" | 01:23'31" |
| 12 | 06'35" | 01:30'06" |
| 13 | 08'13" | 01:38'19" |
| 14 | 06'44" | 01:45'03" |
| 15 | 09'15" | 01:54'18" |
| 16 | 07'00" | 02:01'18" |
| 16.5 | 09'24" | 02:05'49" |
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