11.1 km | 01:26:19 | 07:47/km日期: 2022-09-05 18:55 - 總爬升: 269 m - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 73%
Pace: 06'42" / 11'11" / 06'07" / 05'54" / 25'15" / 04'50" / 04'59" / 04'58" / 09'29" / 11'14" / 14'44" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'26") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 05'53" (+01'03") | 1000 / 4000 |
| 5 | | 09'43" (+04'53") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 09'29" (+04'39") | 1000 / 9000 |
| 10 | | 11'14" (+06'24") | 1000 / 10000 |
| 11 | | 14'44" (+09'54") | 1000 / 11000 |
| 12 | | 16'55" (+12'05") | 80 / 11080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'11" | 00:17'53" |
| 3 | 06'07" | 00:24'00" |
| 4 | 05'54" | 00:29'54" |
| 5 | 25'15" | 00:55'09" |
| 6 | 04'50" | 00:59'59" |
| 7 | 04'59" | 01:04'58" |
| 8 | 04'58" | 01:09'56" |
| 9 | 09'29" | 01:19'25" |
| 10 | 11'14" | 01:30'39" |
| 11 | 14'44" | 01:45'23" |
| 11.1 | 16'57" | 01:46'45" |
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