11.3 km | 01:18:00 | 06:54/km日期: 2015-09-23 17:22 - 卡路里: 605 Cal - 溫度: 32°C - 濕度: 54%
Pace: 06'08" / 06'13" / 05'46" / 05'44" / 05'16" / 05'00" / 05'56" / 06'27" / 06'13" / 05'18" / 19'45" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1003 / 1003 |
| 2 | | 06'11" (+01'13") | 1004 / 2007 |
| 3 | | 05'46" (+00'48") | 1015 / 3022 |
| 4 | | 05'43" (+00'45") | 997 / 4020 |
| 5 | | 05'17" (+00'19") | 1011 / 5032 |
| 6 | | 04'58" | 1011 / 6043 |
| 7 | | 05'57" (+00'59") | 994 / 7038 |
| 8 | | 06'28" (+01'30") | 1010 / 8049 |
| 9 | | 06'10" (+01'12") | 1001 / 9051 |
| 10 | | 05'15" (+00'17") | 1007 / 10058 |
| 11 | | 19'19" (+14'21") | 1013 / 11071 |
| 12 | | 01'58" | 58 / 11130 |
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'44" | 00:23'51" |
| 5 | 05'16" | 00:29'07" |
| 6 | 05'00" | 00:34'07" |
| 7 | 05'56" | 00:40'03" |
| 8 | 06'27" | 00:46'30" |
| 9 | 06'13" | 00:52'43" |
| 10 | 05'18" | 00:58'01" |
| 11 | 19'45" | 01:17'46" |
| 11.3 | 00'47" | 01:18'00" |
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