15.4 km | 02:22:15 | 09:15/km日期: 2013-06-16 06:35 - 總爬升: 559 m - 平均心率: 162 - 卡路里: 3033 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'42" / 06'41" / 22'15" / 08'53" / 11'12" / 11'46" / 11'56" / 09'01" / 08'23" / 08'25" / 06'08" / 07'21" / 09'00" / 06'38" / 05'56" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 85.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 22'15" | 00:35'38" |
| 4 | 08'53" | 00:44'31" |
| 5 | 11'12" | 00:55'43" |
| 6 | 11'46" | 01:07'29" |
| 7 | 11'56" | 01:19'25" |
| 8 | 09'01" | 01:28'26" |
| 9 | 08'23" | 01:36'49" |
| 10 | 08'25" | 01:45'14" |
| 11 | 06'08" | 01:51'22" |
| 12 | 07'21" | 01:58'43" |
| 13 | 09'00" | 02:07'43" |
| 14 | 06'38" | 02:14'21" |
| 15 | 05'56" | 02:20'17" |
| 15.4 | 05'16" | 02:22'15" |
留言 
