10.1 km | 00:55:16 | 05:29/km日期: 2022-09-04 17:49 - 總爬升: 411 m - 平均心率: 157 - 卡路里: 721 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 06'02" / 05'28" / 05'15" / 05'21" / 05'26" / 05'23" / 05'25" / 05'31" / 05'33" / 05'22" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+01'20") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'15" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'31" | 00:43'51" |
| 9 | 05'33" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 10.1 | 06'27" | 00:55'16" |
展開計圈分析
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