半馬 | 01:34:42 | 04:29/km | 第44半馬| 官方成績 |
| 日期 | 2022-09-04 |
| 成績 | 01:34:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'17" | 00:43'08" |
| 00:21'51" (+00'34") |
| 00:23'26" (+02'09") | 00:46'29" (+03'21") |
| 00:23'03" (+01'46") |
|
日期: 2022-09-04 06:00 - 地點: 農博 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1188 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'10" (+00'02") | 1000 / 2000 |
| 3 | | 04'16" (+00'08") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'18") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'15") | 1000 / 9000 |
| 10 | | 04'20" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'26") | 1000 / 11000 |
| 12 | | 04'39" (+00'31") | 1000 / 12000 |
| 13 | | 04'40" (+00'32") | 1000 / 13000 |
| 14 | | 04'47" (+00'39") | 1000 / 14000 |
| 15 | | 04'44" (+00'36") | 1000 / 15000 |
| 16 | | 04'35" (+00'27") | 1000 / 16000 |
| 17 | | 04'37" (+00'29") | 1000 / 17000 |
| 18 | | 04'41" (+00'33") | 1000 / 18000 |
| 19 | | 04'33" (+00'25") | 1000 / 19000 |
| 20 | | 04'33" (+00'25") | 1000 / 20000 |
| 21 | | 04'24" (+00'16") | 1000 / 21000 |
| 22 | | 03'58" | 170 / 21170 |
跑到12K左右就想放棄了，中段降速跑，還好後段有恢復拉回一點
#嘎米255初體驗
#老婆送的生日禮物.......但是刷我的卡
賽後評分: 小而美，但是高手太多了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
509.75 km 
ASICS TARTHERZEAL 5-wide(虎走5） 累積 :
837.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'17" | 00:12'36" |
| 4 | 04'24" | 00:17'00" |
| 5 | 04'17" | 00:21'17" |
| 6 | 04'18" | 00:25'35" |
| 7 | 04'27" | 00:30'02" |
| 8 | 04'21" | 00:34'23" |
| 9 | 04'24" | 00:38'47" |
| 10 | 04'21" | 00:43'08" |
| 11 | 04'34" | 00:47'42" |
| 12 | 04'40" | 00:52'22" |
| 13 | 04'41" | 00:57'03" |
| 14 | 04'47" | 01:01'50" |
| 15 | 04'44" | 01:06'34" |
| 16 | 04'36" | 01:11'10" |
| 17 | 04'37" | 01:15'47" |
| 18 | 04'42" | 01:20'29" |
| 19 | 04'34" | 01:25'03" |
| 20 | 04'34" | 01:29'37" |
| 21 | 04'24" | 01:34'01" |
| 21.2 | 04'00" | 01:34'42" |
展開計圈分析
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