6.0 km | 00:44:32 | 07:25/km日期: 2015-09-22 17:47 - 地點: 路上國小 - 天氣: 太陽公公下班了 - 平均心率: 123 - 卡路里: 767 Cal - 溫度: 29°C - 濕度: 70%
Pace: 01'16" / 00'28" / 01'12" / 00'32" / 00'56" / 01'30" / 00'28" / 00'54" / 00'38" / 00'48" / 00'54" / 01'20" / 00'28" / 01'00" / 00'28" / 01'12" / 01'12" / 00'42" / 00'40" / 00'52" / 00'28" / 01'18" / 01'08" / 00'30" / 01'10" / 00'26" / 01'14" / 00'52" / 00'50" / 00'32" / 01'12" / 00'28" / 01'18" / 01'08" / 00'28" / 01'12" / 00'26" / 01'06" / 00'44" / 01'06" / 00'28" / 01'16" / 00'28" / 01'08" / 01'18" / 00'28" / 00'58" / 00'40" / 00'50" / 00'46" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
79.52 km 
MIZUNO wave rider 18 累積 :
1704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 00'28" | 00:01'44" |
| 3 | 01'12" | 00:02'56" |
| 4 | 00'32" | 00:03'28" |
| 5 | 00'56" | 00:04'24" |
| 6 | 01'30" | 00:05'54" |
| 7 | 00'28" | 00:06'22" |
| 8 | 00'54" | 00:07'16" |
| 9 | 00'38" | 00:07'54" |
| 10 | 00'48" | 00:08'42" |
| 11 | 00'54" | 00:09'36" |
| 12 | 01'20" | 00:10'56" |
| 13 | 00'28" | 00:11'24" |
| 14 | 01'00" | 00:12'24" |
| 15 | 00'28" | 00:12'52" |
| 16 | 01'12" | 00:14'04" |
| 17 | 01'12" | 00:15'16" |
| 18 | 00'42" | 00:15'58" |
| 19 | 00'40" | 00:16'38" |
| 20 | 00'52" | 00:17'30" |
| 21 | 00'28" | 00:17'58" |
| 22 | 01'18" | 00:19'16" |
| 23 | 01'08" | 00:20'24" |
| 24 | 00'30" | 00:20'54" |
| 25 | 01'10" | 00:22'04" |
| 26 | 00'26" | 00:22'30" |
| 27 | 01'14" | 00:23'44" |
| 28 | 00'52" | 00:24'36" |
| 29 | 00'50" | 00:25'26" |
| 30 | 00'32" | 00:25'58" |
| 31 | 01'12" | 00:27'10" |
| 32 | 00'28" | 00:27'38" |
| 33 | 01'18" | 00:28'56" |
| 34 | 01'08" | 00:30'04" |
| 35 | 00'28" | 00:30'32" |
| 36 | 01'12" | 00:31'44" |
| 37 | 00'26" | 00:32'10" |
| 38 | 01'06" | 00:33'16" |
| 39 | 00'44" | 00:34'00" |
| 40 | 01'06" | 00:35'06" |
| 41 | 00'28" | 00:35'34" |
| 42 | 01'16" | 00:36'50" |
| 43 | 00'28" | 00:37'18" |
| 44 | 01'08" | 00:38'26" |
| 45 | 01'18" | 00:39'44" |
| 46 | 00'28" | 00:40'12" |
| 47 | 00'58" | 00:41'10" |
| 48 | 00'40" | 00:41'50" |
| 49 | 00'50" | 00:42'40" |
| 50 | 00'46" | 00:43'26" |
| 50.5 | 02'15" | 00:44'32" |
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