13.7 km | 01:21:58 | 05:59/km日期: 2015-09-22 17:04 - 總爬升: 365 m - 卡路里: 789 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'04" / 05'15" / 05'30" / 07'18" / 04'08" / 05'26" / 06'11" / 06'32" / 10'28" / 02'12" / 06'18" / 10'53" / 02'07" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 997 / 997 |
| 2 | | 05'16" (+00'18") | 996 / 1994 |
| 3 | | 05'32" (+00'34") | 1008 / 3003 |
| 4 | | 05'31" (+00'33") | 1321 / 4324 |
| 5 | | 05'59" (+01'01") | 673 / 4998 |
| 6 | | 05'29" (+00'31") | 1006 / 6004 |
| 7 | | 06'08" (+01'10") | 1007 / 7011 |
| 8 | | 06'31" (+01'33") | 1000 / 8012 |
| 9 | | 06'19" (+01'21") | 1653 / 9665 |
| 10 | | 05'39" (+00'41") | 389 / 10054 |
| 11 | | 06'35" (+01'37") | 966 / 11020 |
| 12 | | 06'39" (+01'41") | 1622 / 12643 |
| 13 | | 05'36" (+00'38") | 383 / 13026 |
| 14 | | 06'50" (+01'52") | 667 / 13694 |
9月累積里程 :
122.52 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'30" | 00:15'49" |
| 4 | 07'18" | 00:23'07" |
| 5 | 04'08" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 06'11" | 00:38'52" |
| 8 | 06'32" | 00:45'24" |
| 9 | 10'28" | 00:55'52" |
| 10 | 02'12" | 00:58'04" |
| 11 | 06'18" | 01:04'22" |
| 12 | 10'53" | 01:15'15" |
| 13 | 02'07" | 01:17'22" |
| 13.7 | 06'37" | 01:21'58" |
展開計圈分析
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