10.3 km | 00:52:18 | 05:06/km日期: 2022-09-01 17:57 - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 05'09" / 05'11" / 05'20" / 05'25" / 05'07" / 05'02" / 05'12" / 05'10" / 05'11" / 04'36" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'49") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'44" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 285.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'25" | 00:21'05" |
| 5 | 05'07" | 00:26'12" |
| 6 | 05'02" | 00:31'14" |
| 7 | 05'12" | 00:36'26" |
| 8 | 05'10" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 04'36" | 00:51'23" |
| 10.3 | 03'43" | 00:52'19" |
展開計圈分析
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