10.3 km | 01:00:10 | 05:50/km日期: 2015-09-22 06:47 - 地點: 大漢橋 - 卡路里: 705 Cal - 總步數: 11086 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'25" / 05'36" / 06'09" / 05'41" / 05'35" / 05'42" / 05'42" / 05'41" / 05'30" / 05'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'06") | 1001 / 1001 | 179 / 84 |
| 2 | | 05'43" (+00'13") | 1000 / 2001 | 185 / 93 |
| 3 | | 06'07" (+00'37") | 1004 / 3006 | 185 / 88 |
| 4 | | 05'38" (+00'08") | 1006 / 4013 | 185 / 95 |
| 5 | | 05'33" (+00'03") | 1005 / 5019 | 182 / 98 |
| 6 | | 05'41" (+00'11") | 1001 / 6020 | 182 / 96 |
| 7 | | 05'39" (+00'09") | 1008 / 7028 | 183 / 96 |
| 8 | | 05'39" (+00'09") | 1004 / 8032 | 184 / 95 |
| 9 | | 05'30" | 1009 / 9042 | 186 / 97 |
| 10 | | 05'49" (+00'19") | 1005 / 10047 | 187 / 91 |
| 11 | | 06'02" (+00'32") | 314 / 10361 | 181 / 91 |
9月累積里程 :
228.25 km 
夾腳拖 黃.橘.白.藍 累積 :
11081.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 06'09" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'42" | 00:40'50" |
| 8 | 05'41" | 00:46'31" |
| 9 | 05'30" | 00:52'01" |
| 10 | 05'52" | 00:57'53" |
| 10.3 | 07'16" | 01:00'10" |
展開計圈分析
留言 
