12.1 km | 01:11:14 | 05:53/km日期: 2022-08-31 20:04 - 卡路里: 1118 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 77%
Pace: 05'50" / 06'08" / 06'03" / 05'38" / 05'39" / 06'51" / 05'49" / 05'47" / 05'59" / 05'39" / 06'05" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'50" (+01'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 88 / 12088 |
8月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'38" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 06'51" | 00:36'09" |
| 7 | 05'49" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 05'59" | 00:53'44" |
| 10 | 05'39" | 00:59'23" |
| 11 | 06'05" | 01:05'28" |
| 12 | 05'15" | 01:10'43" |
| 12.1 | 06'00" | 01:11'15" |
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