5.3 km | 00:35:56 | 06:48/km日期: 2015-08-24 19:57 - 平均心率: 161 - 卡路里: 362 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'57" / 06'59" / 06'53" / 08'13" / 06'15" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'40") | 387 / 387 |
| 2 | | 29'07" (+25'18") | 50 / 438 |
| 3 | | 04'27" (+00'38") | 390 / 828 |
| 4 | | 30'09" (+26'20") | 48 / 877 |
| 5 | | 04'18" (+00'29") | 390 / 1267 |
| 6 | | 33'11" (+29'22") | 44 / 1312 |
| 7 | | 04'27" (+00'38") | 386 / 1698 |
| 8 | | 25'21" (+21'32") | 58 / 1757 |
| 9 | | 04'25" (+00'36") | 388 / 2146 |
| 10 | | 27'48" (+23'59") | 52 / 2198 |
| 11 | | 04'25" (+00'36") | 384 / 2583 |
| 12 | | 29'16" (+25'27") | 50 / 2634 |
| 13 | | 04'23" (+00'34") | 393 / 3027 |
| 14 | | 26'38" (+22'49") | 55 / 3082 |
| 15 | | 04'18" (+00'29") | 395 / 3478 |
| 16 | | 29'51" (+26'02") | 50 / 3528 |
| 17 | | 04'31" (+00'42") | 396 / 3925 |
| 18 | | 31'24" (+27'35") | 47 / 3972 |
| 19 | | 04'02" (+00'13") | 388 / 4360 |
| 20 | | 27'38" (+23'49") | 53 / 4414 |
| 21 | | 03'49" | 396 / 4810 |
| 22 | | 31'14" (+27'25") | 46 / 4857 |
| 23 | | 02'34" | 415 / 5272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
8月累積里程 : 5.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'53" | 00:20'49" |
| 4 | 08'13" | 00:29'02" |
| 5 | 06'15" | 00:35'17" |
| 5.3 | 02'23" | 00:35'56" |
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