32.8 km | 07:20:36 | 13:25/km日期: 2015-09-20 09:29 - 總爬升: 608 m - 地點: 城門 - 流水响 - 天氣: 小熱 - 卡路里: 2248 Cal - 溫度: 29°C - 濕度: 71%
Pace: 11'54" / 11'25" / 11'57" / 11'47" / 12'01" / 12'02" / 10'15" / 13'46" / 10'58" / 12'04" / 09'08" / 12'01" / 10'56" / 07'52" / 12'02" / 14'57" / 08'17" / 11'46" / 37'58" / 14'04" / 12'01" / 12'04" / 15'52" / 19'58" / 16'15" / 25'44" / 22'00" / 12'06" / 15'54" / 14'11" / 13'49" / 10'05" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 17'30" (+11'46") | 1000 / 2000 |
| 3 | | 12'00" (+06'16") | 1000 / 3000 |
| 4 | | 11'00" (+05'16") | 1000 / 4000 |
| 5 | | 11'16" (+05'32") | 1000 / 5000 |
| 6 | | 13'13" (+07'29") | 1000 / 6000 |
| 7 | | 10'35" (+04'51") | 1000 / 7000 |
| 8 | | 12'10" (+06'26") | 1000 / 8000 |
| 9 | | 11'19" (+05'35") | 1000 / 9000 |
| 10 | | 12'22" (+06'38") | 1000 / 10000 |
| 11 | | 09'48" (+04'04") | 1000 / 11000 |
| 12 | | 10'43" (+04'59") | 1000 / 12000 |
| 13 | | 12'26" (+06'42") | 1000 / 13000 |
| 14 | | 07'21" (+01'37") | 1000 / 14000 |
| 15 | | 11'59" (+06'15") | 1000 / 15000 |
| 16 | | 14'28" (+08'44") | 1000 / 16000 |
| 17 | | 09'18" (+03'34") | 1000 / 17000 |
| 18 | | 10'10" (+04'26") | 1000 / 18000 |
| 19 | | 14'47" (+09'03") | 1000 / 19000 |
| 20 | | 14'29" (+08'45") | 1000 / 20000 |
| 21 | | 11'04" (+05'20") | 1000 / 21000 |
| 22 | | 13'38" (+07'54") | 1000 / 22000 |
| 23 | | 14'51" (+09'07") | 1000 / 23000 |
| 24 | | 20'03" (+14'19") | 1000 / 24000 |
| 25 | | 17'14" (+11'30") | 1000 / 25000 |
| 26 | | 22'27" (+16'43") | 1000 / 26000 |
| 27 | | 24'35" (+18'51") | 1000 / 27000 |
| 28 | | 11'25" (+05'41") | 1000 / 28000 |
| 29 | | 17'00" (+11'16") | 1000 / 29000 |
| 30 | | 13'21" (+07'37") | 1000 / 30000 |
| 31 | | 13'29" (+07'45") | 1000 / 31000 |
| 32 | | 11'03" (+05'19") | 1000 / 32000 |
| 33 | | 20'59" (+15'15") | 834 / 32834 |
9月累積里程 : 185.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 11'25" | 00:23'19" |
| 3 | 11'57" | 00:35'16" |
| 4 | 11'47" | 00:47'03" |
| 5 | 12'01" | 00:59'04" |
| 6 | 12'02" | 01:11'06" |
| 7 | 10'15" | 01:21'21" |
| 8 | 13'46" | 01:35'07" |
| 9 | 10'58" | 01:46'05" |
| 10 | 12'04" | 01:58'09" |
| 11 | 09'08" | 02:07'17" |
| 12 | 12'01" | 02:19'18" |
| 13 | 10'56" | 02:30'14" |
| 14 | 07'52" | 02:38'06" |
| 15 | 12'02" | 02:50'08" |
| 16 | 14'57" | 03:05'05" |
| 17 | 08'17" | 03:13'22" |
| 18 | 11'46" | 03:25'08" |
| 19 | 37'58" | 04:03'06" |
| 20 | 14'04" | 04:17'10" |
| 21 | 12'01" | 04:29'11" |
| 22 | 12'04" | 04:41'15" |
| 23 | 15'52" | 04:57'07" |
| 24 | 19'58" | 05:17'05" |
| 25 | 16'15" | 05:33'20" |
| 26 | 25'44" | 05:59'04" |
| 27 | 22'00" | 06:21'04" |
| 28 | 12'06" | 06:33'10" |
| 29 | 15'54" | 06:49'04" |
| 30 | 14'11" | 07:03'15" |
| 31 | 13'49" | 07:17'04" |
| 32 | 10'05" | 07:27'09" |
| 32.8 | 20'29" | 07:44'15" |
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