10.2 km | 00:52:13 | 05:08/km日期: 2022-08-30 20:02 - 平均心率: 141 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82%
Pace: 09'59" / 04'32" / 04'35" / 05'11" / 04'32" / 04'24" / 04'30" / 14'48" / 07'11" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'13") | 400 / 400 |
| 2 | | 06'50" (+03'10") | 390 / 790 |
| 3 | | 03'49" (+00'09") | 410 / 1200 |
| 4 | | 05'25" (+01'45") | 390 / 1589 |
| 5 | | 04'02" (+00'22") | 400 / 1989 |
| 6 | | 05'35" (+01'55") | 400 / 2389 |
| 7 | | 03'52" (+00'12") | 400 / 2789 |
| 8 | | 05'35" (+01'55") | 400 / 3189 |
| 9 | | 03'47" (+00'07") | 400 / 3589 |
| 10 | | 05'37" (+01'57") | 400 / 3989 |
| 11 | | 03'45" (+00'05") | 400 / 4390 |
| 12 | | 05'40" (+02'00") | 400 / 4790 |
| 13 | | 03'40" | 400 / 5190 |
| 14 | | 05'27" (+01'47") | 400 / 5590 |
| 15 | | 03'47" (+00'07") | 400 / 5990 |
| 16 | | 05'35" (+01'55") | 400 / 6390 |
| 17 | | 03'47" (+00'07") | 400 / 6790 |
| 18 | | 05'19" (+01'39") | 400 / 7190 |
| 19 | | 03'42" (+00'02") | 400 / 7590 |
| 20 | | 05'35" (+01'55") | 400 / 7990 |
| 21 | | 05'08" (+01'28") | 450 / 8440 |
| 22 | | 06'28" (+02'48") | 510 / 8950 |
| 23 | | 10'23" (+06'43") | 30 / 8980 |
| 24 | | 06'15" (+02'35") | 400 / 9380 |
| 25 | | 06'02" (+02'22") | 400 / 9780 |
| 26 | | 05'59" (+02'19") | 390 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 04'32" | 00:14'31" |
| 3 | 04'35" | 00:19'06" |
| 4 | 05'11" | 00:24'17" |
| 5 | 04'32" | 00:28'49" |
| 6 | 04'24" | 00:33'13" |
| 7 | 04'30" | 00:37'43" |
| 8 | 14'48" | 00:52'31" |
| 9 | 07'11" | 00:59'42" |
| 10 | 06'03" | 01:05'45" |
| 10.2 | 06'16" | 01:06'49" |
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