20.6 km | 02:02:22 | 05:56/km日期: 2022-08-29 05:32 - 平均心率: 114 - 卡路里: 1284 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 07'26" / 05'57" / 05'48" / 06'30" / 05'52" / 05'48" / 05'42" / 05'37" / 06'21" / 05'56" / 05'59" / 06'19" / 05'41" / 05'46" / 05'44" / 07'23" / 05'14" / 05'21" / 05'03" / 05'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'30" (+01'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+01'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'53") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 06'18" (+01'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 05'45" (+00'42") | 1000 / 14000 |
| 15 | | 05'43" (+00'40") | 1000 / 15000 |
| 16 | | 07'23" (+02'20") | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" (+00'18") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'09" (+00'06") | 1000 / 20000 |
| 21 | | 05'53" (+00'50") | 599 / 20599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'57" | 00:13'23" |
| 3 | 05'48" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 05'52" | 00:31'33" |
| 6 | 05'48" | 00:37'21" |
| 7 | 05'42" | 00:43'03" |
| 8 | 05'37" | 00:48'40" |
| 9 | 06'21" | 00:55'01" |
| 10 | 05'56" | 01:00'57" |
| 11 | 05'59" | 01:06'56" |
| 12 | 06'19" | 01:13'15" |
| 13 | 05'41" | 01:18'56" |
| 14 | 05'46" | 01:24'42" |
| 15 | 05'44" | 01:30'26" |
| 16 | 07'23" | 01:37'49" |
| 17 | 05'14" | 01:43'03" |
| 18 | 05'21" | 01:48'24" |
| 19 | 05'03" | 01:53'27" |
| 20 | 05'09" | 01:58'36" |
| 20.6 | 05'53" | 02:02'08" |
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