14.3 km | 01:04:43 | 04:31/km日期: 2015-09-21 17:14 - 總爬升: 105 m - 卡路里: 959 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'23" / 04'28" / 04'36" / 04'34" / 04'33" / 04'35" / 04'32" / 04'34" / 04'38" / 04'28" / 04'38" / 04'32" / 04'26" / 04'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'15") | 1000 / 11000 |
| 12 | | 04'31" (+00'08") | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 1000 / 13000 |
| 14 | | 04'24" (+00'01") | 1000 / 14000 |
| 15 | | 04'14" | 325 / 14325 |
9月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'36" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'33" | 00:22'34" |
| 6 | 04'35" | 00:27'09" |
| 7 | 04'32" | 00:31'41" |
| 8 | 04'34" | 00:36'15" |
| 9 | 04'38" | 00:40'53" |
| 10 | 04'28" | 00:45'21" |
| 11 | 04'38" | 00:49'59" |
| 12 | 04'32" | 00:54'31" |
| 13 | 04'26" | 00:58'57" |
| 14 | 04'24" | 01:03'21" |
| 14.3 | 04'15" | 01:04'44" |
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