8.1 km | 00:52:42 | 06:32/km日期: 2022-08-30 07:44 - 平均心率: 133 - 卡路里: 599 Cal - 平均步頻: 166
Pace: 07'14" / 06'24" / 06'08" / 06'21" / 05'59" / 06'21" / 06'41" / 07'01" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'42") | 1399 / 1399 |
| 2 | | 05'26" | 367 / 1766 |
| 3 | | 06'49" (+01'23") | 292 / 2059 |
| 4 | | 05'40" (+00'14") | 351 / 2411 |
| 5 | | 06'51" (+01'25") | 291 / 2703 |
| 6 | | 05'44" (+00'18") | 348 / 3051 |
| 7 | | 06'53" (+01'27") | 290 / 3342 |
| 8 | | 05'46" (+00'20") | 346 / 3688 |
| 9 | | 06'50" (+01'24") | 292 / 3980 |
| 10 | | 05'33" (+00'07") | 360 / 4340 |
| 11 | | 06'47" (+01'21") | 294 / 4635 |
| 12 | | 05'38" (+00'12") | 354 / 4989 |
| 13 | | 06'42" (+01'16") | 297 / 5287 |
| 14 | | 05'43" (+00'17") | 349 / 5637 |
| 15 | | 06'49" (+01'23") | 292 / 5929 |
| 16 | | 05'40" (+00'14") | 352 / 6282 |
| 17 | | 06'58" (+01'32") | 1433 / 7715 |
| 18 | | 07'50" (+02'24") | 345 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 257.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'24" | 00:13'38" |
| 3 | 06'08" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 05'59" | 00:32'06" |
| 6 | 06'21" | 00:38'27" |
| 7 | 06'41" | 00:45'08" |
| 8 | 07'01" | 00:52'09" |
| 8.1 | 08'59" | 00:52'42" |
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