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8月4場全馬all pass😊
再接再厲喔🏃♂️ 賽後評分: Nice day 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 250.23 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'55" | 00:14'49" | | 3 | 08'05" | 00:22'54" | | 4 | 08'29" | 00:31'23" | | 5 | 08'31" | 00:39'54" | | 6 | 08'07" | 00:48'01" | | 7 | 08'45" | 00:56'46" | | 8 | 08'34" | 01:05'20" | | 9 | 09'23" | 01:14'43" | | 10 | 10'46" | 01:25'29" | | 11 | 11'44" | 01:37'13" | | 12 | 12'29" | 01:49'42" | | 13 | 14'11" | 02:03'53" | | 14 | 12'48" | 02:16'41" | | 15 | 12'40" | 02:29'21" | | 16 | 11'14" | 02:40'35" | | 17 | 10'50" | 02:51'25" | | 18 | 08'56" | 03:00'21" | | 19 | 07'29" | 03:07'50" | | 20 | 08'11" | 03:16'01" | | 21 | 07'43" | 03:23'44" | | 22 | 07'50" | 03:31'34" | | 23 | 09'04" | 03:40'38" | | 24 | 08'44" | 03:49'22" | | 25 | 09'38" | 03:59'00" | | 26 | 09'59" | 04:08'59" | | 27 | 11'22" | 04:20'21" | | 28 | 12'55" | 04:33'16" | | 29 | 10'38" | 04:43'54" | | 30 | 10'47" | 04:54'41" | | 31 | 14'15" | 05:08'56" | | 32 | 13'37" | 05:22'33" | | 33 | 12'42" | 05:35'15" | | 34 | 11'15" | 05:46'30" | | 35 | 10'52" | 05:57'22" | | 36 | 12'00" | 06:09'22" | | 37 | 12'27" | 06:21'49" | | 38 | 11'37" | 06:33'26" | | 39 | 10'40" | 06:44'06" | | 40 | 10'58" | 06:55'04" | | 41 | 11'17" | 07:06'21" | | 42 | 10'14" | 07:16'35" | | 42.8 | 11'45" | 07:25'41" |
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全馬 | 07:25:41 | 10:33/km | 第109馬
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