|  53.0 km | 07:41:29 | 08:42/km | 第37馬| 官方成績 | | 日期 | 2022-08-28 | | 成績 | 07:41:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:14'04" | | 00:41'14" (+08'24") | | 00:40'26" (+07'36") | 01:18'22" (+04'18") | | 00:37'56" (+05'06") | | 00:44'31" (+11'41") | 01:23'47" (+09'43") | | 00:39'16" (+06'26") | | 00:46'44" (+13'54") | 01:49'15" (+35'11") | | 01:02'31" (+29'41") | | 00:48'52" (+16'02") | 01:28'41" (+14'37") | | 00:39'49" (+06'59") | |
日期: 2022-08-28 05:01 - 總爬升: 1439 m - 平均心率: 144 - 卡路里: 2812 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'06") | 1000 / 1000 | | 2 | | 06'13" (+00'12") | 1000 / 2000 | | 3 | | 06'17" (+00'16") | 1000 / 3000 | | 4 | | 06'23" (+00'22") | 1000 / 4000 | | 5 | | 06'49" (+00'48") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 | | 7 | | 07'47" (+01'46") | 1000 / 7000 | | 8 | | 09'47" (+03'46") | 1000 / 8000 | | 9 | | 09'09" (+03'08") | 1000 / 9000 | | 10 | | 07'52" (+01'51") | 1000 / 10000 | | 11 | | 07'17" (+01'16") | 1000 / 11000 | | 12 | | 09'03" (+03'02") | 1000 / 12000 | | 13 | | 09'38" (+03'37") | 1000 / 13000 | | 14 | | 08'25" (+02'24") | 1000 / 14000 | | 15 | | 06'01" | 1000 / 15000 | | 16 | | 06'06" (+00'05") | 1000 / 16000 | | 17 | | 07'22" (+01'21") | 1000 / 17000 | | 18 | | 11'21" (+05'20") | 1000 / 18000 | | 19 | | 06'19" (+00'18") | 1000 / 19000 | | 20 | | 06'45" (+00'44") | 1000 / 20000 | | 21 | | 06'30" (+00'29") | 1000 / 21000 | | 22 | | 08'05" (+02'04") | 1000 / 22000 | | 23 | | 06'17" (+00'16") | 1000 / 23000 | | 24 | | 11'44" (+05'43") | 1000 / 24000 | | 25 | | 11'53" (+05'52") | 1000 / 25000 | | 26 | | 10'14" (+04'13") | 1000 / 26000 | | 27 | | 08'29" (+02'28") | 1000 / 27000 | | 28 | | 06'01" | 1000 / 28000 | | 29 | | 06'19" (+00'18") | 1000 / 29000 | | 30 | | 08'12" (+02'11") | 1000 / 30000 | | 31 | | 07'51" (+01'50") | 1000 / 31000 | | 32 | | 09'00" (+02'59") | 1000 / 32000 | | 33 | | 08'38" (+02'37") | 1000 / 33000 | | 34 | | 11'13" (+05'12") | 1000 / 34000 | | 35 | | 09'59" (+03'58") | 1000 / 35000 | | 36 | | 11'31" (+05'30") | 1000 / 36000 | | 37 | | 12'58" (+06'57") | 1000 / 37000 | | 38 | | 15'38" (+09'37") | 1000 / 38000 | | 39 | | 12'34" (+06'33") | 1000 / 39000 | | 40 | | 09'47" (+03'46") | 1000 / 40000 | | 41 | | 10'43" (+04'42") | 1000 / 41000 | | 42 | | 11'17" (+05'16") | 1000 / 42000 | | 43 | | 12'02" (+06'01") | 1000 / 43000 | | 44 | | 07'15" (+01'14") | 1000 / 44000 | | 45 | | 07'33" (+01'32") | 1000 / 45000 | | 46 | | 07'17" (+01'16") | 1000 / 46000 | | 47 | | 09'18" (+03'17") | 1000 / 47000 | | 48 | | 07'16" (+01'15") | 1000 / 48000 | | 49 | | 08'47" (+02'46") | 1000 / 49000 | | 50 | | 07'07" (+01'06") | 1000 / 50000 | | 51 | | 08'29" (+02'28") | 1000 / 51000 | | 52 | | 07'56" (+01'55") | 1000 / 52000 | | 53 | | 09'04" (+03'03") | 1000 / 53000 |
賽前宣言: 希望能完賽 賽後評分: 補給熱食不太夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 240.15 km  asics TJG741-9001 累積 : 13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'14" | 00:13'20" | | 3 | 06'17" | 00:19'37" | | 4 | 06'23" | 00:26'00" | | 5 | 06'50" | 00:32'50" | | 6 | 06'36" | 00:39'26" | | 7 | 07'48" | 00:47'14" | | 8 | 09'48" | 00:57'02" | | 9 | 09'09" | 01:06'11" | | 10 | 07'53" | 01:14'04" | | 11 | 07'18" | 01:21'22" | | 12 | 09'03" | 01:30'25" | | 13 | 09'38" | 01:40'03" | | 14 | 08'26" | 01:48'29" | | 15 | 06'01" | 01:54'30" | | 16 | 06'06" | 02:00'36" | | 17 | 07'23" | 02:07'59" | | 18 | 11'22" | 02:19'21" | | 19 | 06'19" | 02:25'40" | | 20 | 06'46" | 02:32'26" | | 21 | 06'31" | 02:38'57" | | 22 | 08'05" | 02:47'02" | | 23 | 06'17" | 02:53'19" | | 24 | 11'45" | 03:05'04" | | 25 | 11'53" | 03:16'57" | | 26 | 10'15" | 03:27'12" | | 27 | 08'29" | 03:35'41" | | 28 | 06'01" | 03:41'42" | | 29 | 06'19" | 03:48'01" | | 30 | 08'12" | 03:56'13" | | 31 | 07'52" | 04:04'05" | | 32 | 09'01" | 04:13'06" | | 33 | 08'38" | 04:21'44" | | 34 | 11'14" | 04:32'58" | | 35 | 09'59" | 04:42'57" | | 36 | 11'32" | 04:54'29" | | 37 | 12'58" | 05:07'27" | | 38 | 15'39" | 05:23'06" | | 39 | 12'35" | 05:35'41" | | 40 | 09'47" | 05:45'28" | | 41 | 10'43" | 05:56'11" | | 42 | 11'18" | 06:07'29" | | 43 | 12'02" | 06:19'31" | | 44 | 07'15" | 06:26'46" | | 45 | 07'34" | 06:34'20" | | 46 | 07'18" | 06:41'38" | | 47 | 09'18" | 06:50'56" | | 48 | 07'17" | 06:58'13" | | 49 | 08'48" | 07:07'01" | | 50 | 07'08" | 07:14'09" | | 51 | 08'29" | 07:22'38" | | 52 | 07'57" | 07:30'35" | | 53 | 09'04" | 07:39'39" | | 53.3 | 06'56" | 07:41'29" |
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