| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 307.51 km  HOKA Clifton Edge黑/白 邊緣 累積 : 1107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'21" | 00:13'25" | | 3 | 06'40" | 00:20'05" | | 4 | 06'34" | 00:26'39" | | 5 | 07'25" | 00:34'04" | | 6 | 06'59" | 00:41'03" | | 7 | 08'18" | 00:49'21" | | 8 | 08'45" | 00:58'06" | | 9 | 10'35" | 01:08'41" | | 10 | 08'24" | 01:17'05" | | 11 | 07'11" | 01:24'16" | | 12 | 07'18" | 01:31'34" | | 13 | 07'56" | 01:39'30" | | 14 | 07'36" | 01:47'06" | | 15 | 05'23" | 01:52'29" | | 16 | 05'11" | 01:57'40" | | 17 | 05'10" | 02:02'50" | | 18 | 07'26" | 02:10'16" | | 19 | 07'52" | 02:18'08" | | 20 | 04'48" | 02:22'56" | | 21 | 05'22" | 02:28'18" | | 22 | 06'37" | 02:34'55" | | 23 | 06'18" | 02:41'13" | | 24 | 09'30" | 02:50'43" | | 25 | 09'45" | 03:00'28" | | 26 | 10'17" | 03:10'45" | | 27 | 10'22" | 03:21'07" | | 28 | 05'39" | 03:26'46" | | 29 | 05'06" | 03:31'52" | | 30 | 07'09" | 03:39'01" | | 31 | 06'40" | 03:45'41" | | 32 | 07'37" | 03:53'18" | | 33 | 07'35" | 04:00'53" | | 34 | 07'38" | 04:08'31" | | 35 | 10'39" | 04:19'10" | | 36 | 08'08" | 04:27'18" | | 37 | 09'14" | 04:36'32" | | 38 | 09'18" | 04:45'50" | | 39 | 12'26" | 04:58'16" | | 40 | 09'38" | 05:07'54" | | 41 | 07'43" | 05:15'37" | | 42 | 08'11" | 05:23'48" | | 43 | 09'16" | 05:33'04" | | 44 | 10'28" | 05:43'32" | | 45 | 05'33" | 05:49'05" | | 46 | 05'35" | 05:54'40" | | 47 | 05'00" | 05:59'40" | | 48 | 08'41" | 06:08'21" | | 49 | 06'54" | 06:15'15" | | 50 | 05'41" | 06:20'56" | | 51 | 06'36" | 06:27'32" | | 52 | 07'42" | 06:35'14" | | 53 | 07'08" | 06:42'22" | | 54 | 07'05" | 06:49'27" | | 54.2 | 04'53" | 06:50'16" |
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53.0 km | 06:50:14 | 07:44/km | 第156馬
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