| 75.0 km | 04:03:41 | 18.5 km/h官方成績 | 日期 | 2022-08-28 | 成績 | 04:03:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" (+13'42") | 00:39'53" (+10'16") | | 00:15'23" (+04'35") | | 00:14'20" (+03'32") | 00:40'20" (+10'43") | | 00:26'00" (+15'12") | | 00:15'01" (+04'13") | 00:40'59" (+11'22") | | 00:25'58" (+15'10") | | 00:16'00" (+05'12") | 00:29'37" | | 00:13'37" (+02'49") | | 00:18'23" (+07'35") | 00:40'45" (+11'08") | | 00:22'22" (+11'34") | | 00:17'29" (+06'41") | 00:32'25" (+02'48") | | 00:14'56" (+04'08") | | 00:30'06" (+19'18") | 00:52'17" (+22'40") | | 00:22'11" (+11'23") | | 00:10'48" | 00:00'00" | |
日期: 2022-08-28 06:29 - 總爬升: 1315 m - 平均心率: 138 - 卡路里: 1930 Cal - 溫度: 28°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.38 (-32.62) | 1000 / 1000 | 2 | | 12.37 (-35.63) | 1000 / 2000 | 3 | | 13.79 (-34.21) | 1000 / 3000 | 4 | | 11.08 (-36.92) | 1000 / 4000 | 5 | | 17.48 (-30.52) | 1000 / 5000 |
6 | | 18.65 (-29.35) | 1000 / 6000 | 7 | | 26.47 (-21.53) | 1000 / 7000 | 8 | | 31.58 (-16.42) | 1000 / 8000 | 9 | | 13.43 (-34.57) | 1000 / 9000 | 10 | | 17.22 (-30.78) | 1000 / 10000 | 11 | | 33.96 (-14.04) | 1000 / 11000 | 12 | | 25.35 (-22.65) | 1000 / 12000 | 13 | | 18.95 (-29.05) | 1000 / 13000 | 14 | | 18.95 (-29.05) | 1000 / 14000 | 15 | | 15.65 (-32.35) | 1000 / 15000 | 16 | | 20.22 (-27.78) | 1000 / 16000 | 17 | | 9.38 (-38.62) | 1000 / 17000 | 18 | | 10.65 (-37.35) | 1000 / 18000 | 19 | | 20.34 (-27.66) | 1000 / 19000 | 20 | | 15.06 (-32.94) | 1000 / 20000 | 21 | | 34.29 (-13.71) | 1000 / 21000 | 22 | | 42.35 (-5.65) | 1000 / 22000 | 23 | | 19.25 (-28.75) | 1000 / 23000 | 24 | | 37.50 (-10.50) | 1000 / 24000 | 25 | | 18.37 (-29.63) | 1000 / 25000 | 26 | | 13.38 (-34.62) | 1000 / 26000 | 27 | | 9.16 (-38.84) | 1000 / 27000 | 28 | | 8.57 (-39.43) | 1000 / 28000 | 29 | | 19.57 (-28.43) | 1000 / 29000 | 30 | | 33.03 (-14.97) | 1000 / 30000 | 31 | | 20.34 (-27.66) | 1000 / 31000 | 32 | | 23.84 (-24.16) | 1000 / 32000 | 33 | | 20.93 (-27.07) | 1000 / 33000 | 34 | | 37.89 (-10.11) | 1000 / 34000 | 35 | | 16.36 (-31.64) | 1000 / 35000 | 36 | | 29.03 (-18.97) | 1000 / 36000 | 37 | | 12.50 (-35.50) | 1000 / 37000 | 38 | | 23.84 (-24.16) | 1000 / 38000 | 39 | | 40.00 (-8.00) | 1000 / 39000 | 40 | | 22.22 (-25.78) | 1000 / 40000 | 41 | | 26.09 (-21.91) | 1000 / 41000 | 42 | | 38.30 (-9.70) | 1000 / 42000 | 43 | | 18.56 (-29.44) | 1000 / 43000 | 44 | | 12.63 (-35.37) | 1000 / 44000 | 45 | | 10.43 (-37.57) | 1000 / 45000 | 46 | | 9.92 (-38.08) | 1000 / 46000 | 47 | | 12.33 (-35.67) | 1000 / 47000 | 48 | | 37.50 (-10.50) | 1000 / 48000 | 49 | | 48.00 | 1000 / 49000 | 50 | | 46.75 (-1.25) | 1000 / 50000 | 51 | | 42.86 (-5.14) | 1000 / 51000 | 52 | | 39.56 (-8.44) | 1000 / 52000 | 53 | | 25.17 (-22.83) | 1000 / 53000 | 54 | | 31.03 (-16.97) | 1000 / 54000 | 55 | | 22.78 (-25.22) | 1000 / 55000 | 56 | | 32.73 (-15.27) | 1000 / 56000 | 57 | | 34.62 (-13.38) | 1000 / 57000 | 58 | | 20.69 (-27.31) | 1000 / 58000 | 59 | | 34.62 (-13.38) | 1000 / 59000 | 60 | | 26.67 (-21.33) | 1000 / 60000 | 61 | | 9.76 (-38.24) | 1000 / 61000 | 62 | | 10.78 (-37.22) | 1000 / 62000 | 63 | | 13.53 (-34.47) | 1000 / 63000 | 64 | | 18.00 (-30.00) | 1000 / 64000 | 65 | | 12.95 (-35.05) | 1000 / 65000 | 66 | | 11.76 (-36.24) | 1000 / 66000 | 67 | | 11.04 (-36.96) | 1000 / 67000 | 68 | | 11.92 (-36.08) | 1000 / 68000 | 69 | | 18.09 (-29.91) | 1000 / 69000 | 70 | | 37.11 (-10.89) | 1000 / 70000 | 71 | | 22.36 (-25.64) | 1000 / 71000 | 72 | | 31.03 (-16.97) | 1000 / 72000 | 73 | | 45.57 (-2.43) | 1000 / 73000 | 74 | | 27.48 (-20.52) | 1000 / 74000 | 75 | | 22.93 (-25.07) | 963 / 74963 |
台中Troy Lin 賽前宣言: GO 賽後評分: 路線很經典!很幸運今天沒什麼太陽! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
8月累積里程 : 99.49 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.4 | 5.4 % | 2 | 12.3 | 6.0 % | 3 | 13.8 | 5.5 % | 4 | 11.0 | 5.8 % | 5 | 17.5 | 5.8 % | 6 | 18.6 | 5.4 % | 7 | 26.3 | -3.1 % | 8 | 31.6 | -4.3 % | 9 | 13.4 | 6.0 % | 10 | 17.1 | 4.0 % | 11 | 34.0 | -4.1 % | 12 | 25.2 | -3.8 % | 13 | 18.8 | 4.8 % | 14 | 18.9 | 5.3 % | 15 | 15.7 | 6.4 % | 16 | 20.1 | -3.9 % | 17 | 5.8 | 7.5 % | 18 | 10.7 | 6.2 % | 19 | 20.2 | -1.9 % | 20 | 15.1 | 4.7 % | 21 | 10.7 | -6.1 % | 22 | 41.9 | -7.0 % | 23 | 19.3 | 4.2 % | 24 | 37.5 | -4.3 % | 25 | 18.3 | 3.4 % | 26 | 8.0 | 3.1 % | 27 | 9.1 | 8.1 % | 28 | 8.6 | 6.6 % | 29 | 19.6 | -4.0 % | 30 | 32.7 | -6.2 % | 31 | 11.2 | -2.2 % | 32 | 23.8 | 3.8 % | 33 | 20.8 | 4.0 % | 34 | 37.5 | -3.3 % | 35 | 16.4 | 7.0 % | 36 | 29.0 | -1.8 % | 37 | 12.5 | 9.3 % | 38 | 23.8 | -2.6 % | 39 | 39.6 | -5.6 % | 40 | 22.2 | 3.0 % | 41 | 25.9 | -2.2 % | 42 | 37.9 | -4.8 % | 43 | 18.5 | 5.2 % | 44 | 12.6 | 4.6 % | 45 | 9.3 | 5.1 % | 46 | 9.9 | 6.4 % | 47 | 5.2 | 5.4 % | 48 | 27.3 | -5.8 % | 49 | 48.0 | -5.9 % | 50 | 46.2 | -5.4 % | 51 | 42.4 | -3.3 % | 52 | 39.6 | -3.5 % | 53 | 6.0 | -2.6 % | 54 | 31.0 | -2.6 % | 55 | 22.6 | 4.2 % | 56 | 32.4 | -2.2 % | 57 | 34.3 | -3.6 % | 58 | 20.7 | 3.1 % | 59 | 34.3 | -2.3 % | 60 | 9.0 | -4.2 % | 61 | 8.6 | 7.2 % | 62 | 6.7 | 3.7 % | 63 | 12.2 | 3.0 % | 64 | 18.0 | 3.2 % | 65 | 10.2 | 3.4 % | 66 | 11.8 | 4.7 % | 67 | 11.0 | 5.0 % | 68 | 9.0 | 3.9 % | 69 | 18.0 | -0.8 % | 70 | 36.7 | -4.0 % | 71 | 22.4 | -2.8 % | 72 | 29.0 | -6.0 % | 73 | 45.6 | -5.2 % | 74 | 27.3 | -1.0 % | 75.0 | 22.8 | 1.5 % |
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