5.3 km | 00:30:01 | 05:37/km日期: 2015-09-20 17:08 - 卡路里: 453 Cal - 溫度: 31°C - 濕度: 48%
Pace: 06'17" / 05'41" / 05'25" / 05'18" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 997 / 997 |
| 2 | | 05'41" (+00'23") | 1017 / 2015 |
| 3 | | 05'24" (+00'06") | 999 / 3015 |
| 4 | | 05'18" | 1006 / 4021 |
| 5 | | 05'27" (+00'09") | 1008 / 5030 |
| 6 | | 05'40" (+00'22") | 302 / 5332 |
9月累積里程 : 259.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'18" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 5.3 | 05'30" | 00:30'01" |
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