| 賽前宣言: 加油 9月累積里程 : 403.51 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 05'03" | 00:09'34" | 3 | 05'30" | 00:15'04" | 4 | 06'36" | 00:21'40" | 5 | 13'06" | 00:34'46" | 6 | 00'01" | 00:34'47" | 7 | 01'19" | 00:36'06" | 8 | 11'31" | 00:47'37" | 9 | 00'01" | 00:47'38" | 10 | 01'20" | 00:48'58" | 11 | 05'49" | 00:54'47" | 12 | 06'48" | 01:01'35" | 13 | 06'09" | 01:07'44" | 14 | 05'21" | 01:13'05" | 15 | 05'46" | 01:18'51" | 16 | 04'57" | 01:23'48" | 17 | 04'00" | 01:27'48" | 18 | 05'34" | 01:33'22" | 19 | 06'48" | 01:40'10" | 20 | 06'55" | 01:47'05" | 21 | 06'10" | 01:53'15" | 22 | 06'30" | 01:59'45" | 23 | 07'07" | 02:06'52" | 24 | 06'43" | 02:13'35" | 25 | 07'05" | 02:20'40" | 26 | 05'02" | 02:25'42" | 27 | 03'58" | 02:29'40" | 28 | 04'24" | 02:34'04" | 29 | 04'12" | 02:38'16" | 30 | 04'17" | 02:42'33" | 31 | 04'53" | 02:47'26" | 32 | 04'18" | 02:51'44" | 33 | 05'32" | 02:57'16" | 34 | 05'21" | 03:02'37" | 35 | 07'45" | 03:10'22" | 36 | 05'23" | 03:15'45" | 37 | 05'30" | 03:21'15" | 38 | 05'53" | 03:27'08" | 39 | 04'58" | 03:32'06" | 40 | 03'39" | 03:35'45" | 41 | 04'02" | 03:39'47" | 42 | 05'24" | 03:45'11" | 42.1 | 174'46" | 03:57'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|