全馬 | 05:22:28 | 07:38/km | 第55馬| 官方成績 |
| 日期 | 2015-09-20 |
| 成績 | 05:22:28 |
| 總名次 | 525 / 1255 |
| 分組名次 | 141 / 322 |
| 平均速度 | 07:38/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'30" (+26'49") | 01:04'11" |
| 00:18'41" |
| 00:35'48" (+17'07") | 01:11'20" (+07'09") |
| 00:35'32" (+16'51") |
| 00:49'05" (+30'24") | 01:27'45" (+23'34") |
| 00:38'40" (+19'59") |
| 00:44'37" (+25'56") | 01:21'47" (+17'36") |
| 00:37'10" (+18'29") |
|
日期: 2015-09-20 06:25 - 總爬升: 1003 m - 地點: 基隆暖暖運動公園、五分山 - 天氣: 晴 - 卡路里: 2470 Cal - 總步數: 43954 - 平均步頻: 136 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+04'17") | 1006 / 1006 | 170 / 89 |
| 2 | | 06'54" (+04'37") | 1002 / 2009 | 171 / 84 |
| 3 | | 07'12" (+04'55") | 1003 / 3012 | 171 / 80 |
| 4 | | 08'10" (+05'53") | 1003 / 4015 | 158 / 77 |
| 5 | | 06'02" (+03'45") | 2735 / 6751 | 174 / 94 |
| 6 | | 02'30" (+00'13") | 1006 / 7758 | 127 / 312 |
| 7 | | 05'18" (+03'01") | 2648 / 10406 | 175 / 107 |
| 8 | | 02'17" | 1003 / 11409 | 148 / 293 |
| 9 | | 07'49" (+05'32") | 1000 / 12410 | 124 / 102 |
| 10 | | 07'52" (+05'35") | 1006 / 13416 | 138 / 91 |
| 11 | | 07'21" (+05'04") | 1005 / 14421 | 155 / 87 |
| 12 | | 05'40" (+03'23") | 1001 / 15423 | 174 / 100 |
| 13 | | 07'05" (+04'48") | 1000 / 16423 | 161 / 87 |
| 14 | | 06'01" (+03'44") | 1002 / 17425 | 174 / 95 |
| 15 | | 05'04" (+02'47") | 1002 / 18428 | 175 / 112 |
| 16 | | 07'19" (+05'02") | 1010 / 19438 | 155 / 87 |
| 17 | | 07'57" (+05'40") | 1007 / 20446 | 163 / 76 |
| 18 | | 10'09" (+07'52") | 1003 / 21449 | 140 / 69 |
| 19 | | 09'39" (+07'22") | 1002 / 22451 | 65 / 157 |
| 20 | | 08'47" (+06'30") | 1002 / 23454 | 159 / 71 |
| 21 | | 10'12" (+07'55") | 1001 / 24456 | 141 / 69 |
| 22 | | 08'38" (+06'21") | 1002 / 25458 | 162 / 71 |
| 23 | | 10'58" (+08'41") | 1001 / 26460 | 62 / 144 |
| 24 | | 13'38" (+11'21") | 1002 / 27462 | 61 / 118 |
| 25 | | 06'20" (+04'03") | 1007 / 28469 | 156 / 100 |
| 26 | | 06'20" (+04'03") | 1008 / 29478 | 160 / 98 |
| 27 | | 05'35" (+03'18") | 1008 / 30486 | 172 / 103 |
| 28 | | 06'05" (+03'48") | 1001 / 31488 | 158 / 103 |
| 29 | | 06'57" (+04'40") | 1010 / 32498 | 156 / 91 |
| 30 | | 06'00" (+03'43") | 1006 / 33505 | 171 / 96 |
| 31 | | 07'30" (+05'13") | 1002 / 34507 | 114 / 116 |
| 32 | | 11'59" (+09'42") | 1005 / 35513 | 40 / 206 |
| 33 | | 12'10" (+09'53") | 1002 / 36515 | 18 / 435 |
| 34 | | 07'02" (+04'45") | 1001 / 37516 | 171 / 82 |
| 35 | | 07'51" (+05'34") | 1008 / 38525 | 146 / 86 |
| 36 | | 07'37" (+05'20") | 1002 / 39527 | 113 / 115 |
| 37 | | 07'27" (+05'10") | 1001 / 40528 | 150 / 89 |
| 38 | | 06'58" (+04'41") | 1005 / 41534 | 157 / 91 |
| 39 | | 06'30" (+04'13") | 1005 / 42540 | 169 / 90 |
| 40 | | 07'22" (+05'05") | 1008 / 43548 | 130 / 104 |
跑五小時半的馬拉松，輕鬆愉快，多了時間拍照、吃補給品、休息，跑完，腳並無不適感。
賽前宣言: 三上五分山
賽後評分: 跑隧道實在不舒服，沒有氣象球，少了目標指引。
給 4 星 
9月累積里程 :
458.25 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'56" | 00:13'33" |
| 3 | 07'14" | 00:20'47" |
| 4 | 08'12" | 00:28'59" |
| 5 | 16'31" | 00:45'30" |
| 6 | 00'02" | 00:45'32" |
| 7 | 02'17" | 00:47'49" |
| 8 | 14'16" | 01:02'05" |
| 9 | 00'02" | 01:02'07" |
| 10 | 02'04" | 01:04'11" |
| 11 | 07'39" | 01:11'50" |
| 12 | 07'48" | 01:19'38" |
| 13 | 07'35" | 01:27'13" |
| 14 | 05'40" | 01:32'53" |
| 15 | 07'06" | 01:39'59" |
| 16 | 06'02" | 01:46'01" |
| 17 | 05'10" | 01:51'11" |
| 18 | 07'21" | 01:58'32" |
| 19 | 07'49" | 02:06'21" |
| 20 | 09'10" | 02:15'31" |
| 21 | 10'40" | 02:26'11" |
| 22 | 08'47" | 02:34'58" |
| 23 | 10'10" | 02:45'08" |
| 24 | 08'41" | 02:53'49" |
| 25 | 10'47" | 03:04'36" |
| 26 | 13'57" | 03:18'33" |
| 27 | 06'35" | 03:25'08" |
| 28 | 05'35" | 03:30'43" |
| 29 | 06'24" | 03:37'07" |
| 30 | 06'09" | 03:43'16" |
| 31 | 06'56" | 03:50'12" |
| 32 | 06'05" | 03:56'17" |
| 33 | 07'10" | 04:03'27" |
| 34 | 12'03" | 04:15'30" |
| 35 | 12'23" | 04:27'53" |
| 36 | 07'11" | 04:35'04" |
| 37 | 07'55" | 04:42'59" |
| 38 | 07'41" | 04:50'40" |
| 39 | 07'29" | 04:58'09" |
| 40 | 06'54" | 05:05'03" |
| 41 | 06'38" | 05:11'41" |
| 42 | 07'16" | 05:18'57" |
| 42.2 | 12'04" | 05:21'49" |
展開計圈分析
留言 
