| 山路高低起伏，真的好累！右小腿頻頻快抽筋，下坡更是痛苦！肌力不足，練習加強吧！謝謝主辨單位，補給算中規中距，順利完賽，回家補眠去！ 賽前宣言: 全力以赴! 力求完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'10" | 00:12'30" | | 3 | 06'15" | 00:18'45" | | 4 | 06'52" | 00:25'37" | | 5 | 16'03" | 00:41'40" | | 6 | 00'02" | 00:41'42" | | 7 | 16'10" | 00:57'52" | | 8 | 00'08" | 00:58'00" | | 9 | 00'07" | 00:58'07" | | 10 | 03'37" | 01:01'44" | | 11 | 07'30" | 01:09'14" | | 12 | 07'45" | 01:16'59" | | 13 | 07'23" | 01:24'22" | | 14 | 07'29" | 01:31'51" | | 15 | 07'45" | 01:39'36" | | 16 | 06'02" | 01:45'38" | | 17 | 06'50" | 01:52'28" | | 18 | 06'41" | 01:59'09" | | 19 | 08'18" | 02:07'27" | | 20 | 09'00" | 02:16'27" | | 21 | 06'58" | 02:23'25" | | 22 | 08'23" | 02:31'48" | | 23 | 09'07" | 02:40'55" | | 24 | 09'27" | 02:50'22" | | 25 | 09'59" | 03:00'21" | | 26 | 08'20" | 03:08'41" | | 27 | 06'05" | 03:14'46" | | 28 | 06'38" | 03:21'24" | | 29 | 06'10" | 03:27'34" | | 30 | 06'03" | 03:33'37" | | 31 | 06'36" | 03:40'13" | | 32 | 06'08" | 03:46'21" | | 33 | 07'50" | 03:54'11" | | 34 | 08'23" | 04:02'34" | | 35 | 08'08" | 04:10'42" | | 36 | 06'51" | 04:17'33" | | 37 | 07'57" | 04:25'30" | | 38 | 07'39" | 04:33'09" | | 39 | 07'59" | 04:41'08" | | 40 | 06'47" | 04:47'55" | | 41 | 06'17" | 04:54'12" | | 41.7 | 06'05" | 04:58'26" |
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