42.8 km | 04:40:05 | 06:32/km日期: 2022-08-27 05:59 - 總爬升: 941 m - 平均心率: 127 - 卡路里: 2834 Cal - 平均步頻: 164
Pace: 06'02" / 05'51" / 05'39" / 05'52" / 05'29" / 06'09" / 08'23" / 05'48" / 05'47" / 05'44" / 05'53" / 11'46" / 05'58" / 05'56" / 06'03" / 06'18" / 10'39" / 05'23" / 06'43" / 06'37" / 14'24" / 06'28" / 05'35" / 05'09" / 19'24" / 08'33" / 08'47" / 06'06" / 05'38" / 09'50" / 05'47" / 05'57" / 15'02" / 08'48" / 07'45" / 07'42" / 12'07" / 07'21" / 05'49" / 06'55" / 06'56" / 06'56" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+01'00") | 1000 / 6000 |
| 7 | | 07'26" (+02'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" (+00'45") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'50") | 1000 / 13000 |
| 14 | | 05'56" (+00'48") | 1000 / 14000 |
| 15 | | 06'02" (+00'54") | 1000 / 15000 |
| 16 | | 06'17" (+01'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'14") | 1000 / 18000 |
| 19 | | 06'42" (+01'34") | 1000 / 19000 |
| 20 | | 06'37" (+01'29") | 1000 / 20000 |
| 21 | | 06'37" (+01'29") | 1000 / 21000 |
| 22 | | 06'28" (+01'20") | 1000 / 22000 |
| 23 | | 05'35" (+00'27") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 07'19" (+02'11") | 1000 / 25000 |
| 26 | | 08'33" (+03'25") | 1000 / 26000 |
| 27 | | 08'00" (+02'52") | 1000 / 27000 |
| 28 | | 06'06" (+00'58") | 1000 / 28000 |
| 29 | | 05'37" (+00'29") | 1000 / 29000 |
| 30 | | 07'50" (+02'42") | 1000 / 30000 |
| 31 | | 05'47" (+00'39") | 1000 / 31000 |
| 32 | | 05'57" (+00'49") | 1000 / 32000 |
| 33 | | 07'57" (+02'49") | 1000 / 33000 |
| 34 | | 08'48" (+03'40") | 1000 / 34000 |
| 35 | | 07'44" (+02'36") | 1000 / 35000 |
| 36 | | 07'42" (+02'34") | 1000 / 36000 |
| 37 | | 09'27" (+04'19") | 1000 / 37000 |
| 38 | | 07'20" (+02'12") | 1000 / 38000 |
| 39 | | 05'49" (+00'41") | 1000 / 39000 |
| 40 | | 06'54" (+01'46") | 1000 / 40000 |
| 41 | | 06'56" (+01'48") | 1000 / 41000 |
| 42 | | 06'55" (+01'47") | 1000 / 42000 |
| 43 | | 06'41" (+01'33") | 848 / 42848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 467.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 05'29" | 00:28'53" |
| 6 | 06'09" | 00:35'02" |
| 7 | 08'23" | 00:43'25" |
| 8 | 05'48" | 00:49'13" |
| 9 | 05'47" | 00:55'00" |
| 10 | 05'44" | 01:00'44" |
| 11 | 05'53" | 01:06'37" |
| 12 | 11'46" | 01:18'23" |
| 13 | 05'58" | 01:24'21" |
| 14 | 05'56" | 01:30'17" |
| 15 | 06'03" | 01:36'20" |
| 16 | 06'18" | 01:42'38" |
| 17 | 10'39" | 01:53'17" |
| 18 | 05'23" | 01:58'40" |
| 19 | 06'43" | 02:05'23" |
| 20 | 06'37" | 02:12'00" |
| 21 | 14'24" | 02:26'24" |
| 22 | 06'28" | 02:32'52" |
| 23 | 05'35" | 02:38'27" |
| 24 | 05'09" | 02:43'36" |
| 25 | 19'24" | 03:03'00" |
| 26 | 08'33" | 03:11'33" |
| 27 | 08'47" | 03:20'20" |
| 28 | 06'06" | 03:26'26" |
| 29 | 05'38" | 03:32'04" |
| 30 | 09'50" | 03:41'54" |
| 31 | 05'47" | 03:47'41" |
| 32 | 05'57" | 03:53'38" |
| 33 | 15'02" | 04:08'40" |
| 34 | 08'48" | 04:17'28" |
| 35 | 07'45" | 04:25'13" |
| 36 | 07'42" | 04:32'55" |
| 37 | 12'07" | 04:45'02" |
| 38 | 07'21" | 04:52'23" |
| 39 | 05'49" | 04:58'12" |
| 40 | 06'55" | 05:05'07" |
| 41 | 06'56" | 05:12'03" |
| 42 | 06'56" | 05:18'59" |
| 42.8 | 07'19" | 05:25'12" |
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