12.0 km | 01:10:28 | 05:51/km日期: 2022-08-26 19:30 - 卡路里: 1121 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71%
Pace: 05'18" / 05'52" / 05'18" / 05'28" / 05'31" / 07'20" / 05'27" / 05'28" / 06'12" / 05'25" / 05'57" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 07'20" (+02'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'39") | 1000 / 11000 |
| 12 | | 07'02" (+01'45") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 30 / 12030 |
8月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'52" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'31" | 00:27'27" |
| 6 | 07'20" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 05'28" | 00:45'42" |
| 9 | 06'12" | 00:51'54" |
| 10 | 05'25" | 00:57'19" |
| 11 | 05'57" | 01:03'16" |
| 12 | 07'03" | 01:10'19" |
| 12.0 | 05'23" | 01:10'29" |
展開計圈分析
留言 
