半馬 | 01:31:54 | 04:21/km | 第8半馬官方成績 |
日期 | 2015-09-19 |
成績 | 01:31:54 |
總名次 | 13 / 5861 |
分組名次 | 2 / 1311 |
平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'14" | 00:44'43" |
| 00:22'29" (+00'15") |
| 00:22'42" (+00'28") | 00:45'45" (+01'02") |
| 00:23'03" (+00'49") |
|
日期: 2015-09-19 16:59 - 地點: 永安 - 卡路里: 1428 Cal - 溫度: 29°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 1000 / 1000 |
2 | | 04'29" (+00'17") | 1000 / 2000 |
3 | | 04'30" (+00'18") | 1000 / 3000 |
4 | | 04'32" (+00'20") | 1000 / 4000 |
5 | | 04'27" (+00'15") | 1000 / 5000 |
6 | | 04'26" (+00'14") | 1000 / 6000 |
7 | | 04'25" (+00'13") | 1000 / 7000 |
8 | | 04'27" (+00'15") | 1000 / 8000 |
9 | | 04'35" (+00'23") | 1000 / 9000 |
10 | | 04'34" (+00'22") | 1000 / 10000 |
11 | | 04'33" (+00'21") | 1000 / 11000 |
12 | | 04'25" (+00'13") | 1000 / 12000 |
13 | | 04'32" (+00'20") | 1000 / 13000 |
14 | | 04'31" (+00'19") | 1000 / 14000 |
15 | | 04'39" (+00'27") | 1000 / 15000 |
16 | | 04'35" (+00'23") | 1000 / 16000 |
17 | | 04'38" (+00'26") | 1000 / 17000 |
18 | | 04'40" (+00'28") | 1000 / 18000 |
19 | | 04'40" (+00'28") | 1000 / 19000 |
20 | | 04'28" (+00'16") | 1000 / 20000 |
21 | | 04'03" | 364 / 20364 |
前10K狀況感覺還不錯,但是過16K之後腳開始酸,努力維持到終點...還好里程數不足,最後還可以小衝刺!
9月累積里程 :
86.51 km Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'29" | 00:08'42" |
3 | 04'31" | 00:13'13" |
4 | 04'33" | 00:17'46" |
5 | 04'28" | 00:22'14" |
6 | 04'26" | 00:26'40" |
7 | 04'25" | 00:31'05" |
8 | 04'27" | 00:35'32" |
9 | 04'36" | 00:40'08" |
10 | 04'35" | 00:44'43" |
11 | 04'33" | 00:49'16" |
12 | 04'25" | 00:53'41" |
13 | 04'33" | 00:58'14" |
14 | 04'32" | 01:02'46" |
15 | 04'39" | 01:07'25" |
16 | 04'36" | 01:12'01" |
17 | 04'38" | 01:16'39" |
18 | 04'40" | 01:21'19" |
19 | 04'40" | 01:25'59" |
20 | 04'29" | 01:30'28" |
20.4 | 04'04" | 01:31'57" |