30.0 km | 03:24:29 | 06:48/km日期: 2015-09-19 05:29 - 總爬升: 741 m - 平均心率: 62 - 卡路里: 2461 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'41" / 06'07" / 06'07" / 07'04" / 06'45" / 06'17" / 05'51" / 05'31" / 05'35" / 05'35" / 06'59" / 06'56" / 06'21" / 08'41" / 08'30" / 05'58" / 05'34" / 05'50" / 06'12" / 06'29" / 07'19" / 11'42" / 08'48" / 09'03" / 05'57" / 07'37" / 05'48" / 06'13" / 06'37" / 05'01" / 58'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'33") | 1014 / 1014 |
| 2 | | 06'04" (+00'56") | 1007 / 2022 |
| 3 | | 06'06" (+00'58") | 1011 / 3033 |
| 4 | | 07'07" (+01'59") | 1005 / 4039 |
| 5 | | 06'44" (+01'36") | 1008 / 5047 |
| 6 | | 06'13" (+01'05") | 1013 / 6060 |
| 7 | | 05'49" (+00'41") | 1003 / 7064 |
| 8 | | 05'31" (+00'23") | 998 / 8062 |
| 9 | | 05'35" (+00'27") | 1009 / 9072 |
| 10 | | 05'34" (+00'26") | 998 / 10070 |
| 11 | | 06'59" (+01'51") | 1010 / 11080 |
| 12 | | 07'01" (+01'53") | 1001 / 12082 |
| 13 | | 06'26" (+01'18") | 1007 / 13090 |
| 14 | | 08'50" (+03'42") | 997 / 14087 |
| 15 | | 08'14" (+03'06") | 1006 / 15094 |
| 16 | | 05'49" (+00'41") | 1006 / 16100 |
| 17 | | 05'37" (+00'29") | 1007 / 17108 |
| 18 | | 05'55" (+00'47") | 1001 / 18109 |
| 19 | | 06'06" (+00'58") | 998 / 19108 |
| 20 | | 06'41" (+01'33") | 1030 / 20139 |
| 21 | | 07'14" (+02'06") | 1002 / 21141 |
| 22 | | 12'22" (+07'14") | 1003 / 22145 |
| 23 | | 08'36" (+03'28") | 1006 / 23152 |
| 24 | | 08'23" (+03'15") | 1009 / 24161 |
| 25 | | 05'51" (+00'43") | 1005 / 25167 |
| 26 | | 07'39" (+02'31") | 1005 / 26173 |
| 27 | | 05'40" (+00'32") | 1010 / 27183 |
| 28 | | 07'10" (+02'02") | 1009 / 28192 |
| 29 | | 05'37" (+00'29") | 1009 / 29202 |
| 30 | | 05'08" | 1008 / 30210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
258.24 km 
Adidas Supernova Glide Boost 7 累積 :
1500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 07'04" | 00:25'59" |
| 5 | 06'45" | 00:32'44" |
| 6 | 06'17" | 00:39'01" |
| 7 | 05'51" | 00:44'52" |
| 8 | 05'31" | 00:50'23" |
| 9 | 05'35" | 00:55'58" |
| 10 | 05'35" | 01:01'33" |
| 11 | 06'59" | 01:08'32" |
| 12 | 06'56" | 01:15'28" |
| 13 | 06'21" | 01:21'49" |
| 14 | 08'41" | 01:30'30" |
| 15 | 08'30" | 01:39'00" |
| 16 | 05'58" | 01:44'58" |
| 17 | 05'34" | 01:50'32" |
| 18 | 05'50" | 01:56'22" |
| 19 | 06'12" | 02:02'34" |
| 20 | 06'29" | 02:09'03" |
| 21 | 07'19" | 02:16'22" |
| 22 | 11'42" | 02:28'04" |
| 23 | 08'48" | 02:36'52" |
| 24 | 09'03" | 02:45'55" |
| 25 | 05'57" | 02:51'52" |
| 26 | 07'37" | 02:59'29" |
| 27 | 05'48" | 03:05'17" |
| 28 | 06'13" | 03:11'30" |
| 29 | 06'37" | 03:18'07" |
| 30 | 05'01" | 03:23'08" |
| 30.0 | 58'41" | 03:24'29" |
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