10.4 km | 00:54:34 | 05:13/km日期: 2015-09-18 20:50 - 平均心率: 144 - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'43" / 05'08" / 04'57" / 04'57" / 05'05" / 06'28" / 05'28" / 05'02" / 04'13" / 04'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'04") | 436 / 436 |
| 2 | | 05'33" (+01'29") | 395 / 832 |
| 3 | | 05'14" (+01'10") | 397 / 1230 |
| 4 | | 05'03" (+00'59") | 399 / 1629 |
| 5 | | 05'00" (+00'56") | 389 / 2018 |
| 6 | | 04'50" (+00'46") | 406 / 2425 |
| 7 | | 04'54" (+00'50") | 393 / 2818 |
| 8 | | 05'03" (+00'59") | 394 / 3213 |
| 9 | | 05'00" (+00'56") | 399 / 3613 |
| 10 | | 04'58" (+00'54") | 395 / 4008 |
| 11 | | 05'02" (+00'58") | 393 / 4402 |
| 12 | | 05'05" (+01'01") | 389 / 4791 |
| 13 | | 05'40" (+01'36") | 402 / 5194 |
| 14 | | 05'35" (+01'31") | 384 / 5579 |
| 15 | | 07'28" (+03'24") | 405 / 5984 |
| 16 | | 05'35" (+01'31") | 402 / 6387 |
| 17 | | 05'24" (+01'20") | 394 / 6782 |
| 18 | | 05'07" (+01'03") | 390 / 7172 |
| 19 | | 04'48" (+00'44") | 391 / 7564 |
| 20 | | 05'17" (+01'13") | 405 / 7970 |
| 21 | | 04'28" (+00'24") | 406 / 8376 |
| 22 | | 04'04" | 380 / 8757 |
| 23 | | 04'22" (+00'18") | 403 / 9160 |
| 24 | | 04'14" (+00'10") | 403 / 9564 |
| 25 | | 05'31" (+01'27") | 380 / 9944 |
| 26 | | 06'02" (+01'58") | 394 / 10338 |
| 27 | | 06'22" (+02'18") | 91 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.57 km 
Y拖 一代白-2 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 04'57" | 00:15'48" |
| 4 | 04'57" | 00:20'45" |
| 5 | 05'05" | 00:25'50" |
| 6 | 06'28" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'02" | 00:42'48" |
| 9 | 04'13" | 00:47'01" |
| 10 | 04'56" | 00:51'57" |
| 10.4 | 06'04" | 00:54'34" |
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