9.4 km | 00:42:25 | 04:31/km日期: 2015-09-18 19:42 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 463 Cal - 溫度: 26°C - 濕度: 66%
Pace: 04'41" / 04'37" / 04'32" / 04'34" / 04'36" / 04'27" / 05'59" / 05'06" / 04'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'21" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 360 / 9360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'36" | 00:23'00" |
| 6 | 04'27" | 00:27'27" |
| 7 | 05'59" | 00:33'26" |
| 8 | 05'06" | 00:38'32" |
| 9 | 04'34" | 00:43'06" |
| 9.4 | 04'51" | 00:44'51" |
展開計圈分析
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