21.6 km | 02:32:12 | 07:03/km日期: 2015-09-18 16:00 - 天氣: 晴 - 卡路里: 1164 Cal
Pace: 07'02" / 06'03" / 05'55" / 05'45" / 05'50" / 05'48" / 05'53" / 05'52" / 05'56" / 05'58" / 12'31" / 07'54" / 07'57" / 07'45" / 07'06" / 06'56" / 06'49" / 14'05" / 06'39" / 06'10" / 06'18" / 03'35" /
9月累積里程 : 444.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'03" | 00:13'05" |
3 | 05'55" | 00:19'00" |
4 | 05'45" | 00:24'45" |
5 | 05'50" | 00:30'35" |
6 | 05'48" | 00:36'23" |
7 | 05'53" | 00:42'16" |
8 | 05'52" | 00:48'08" |
9 | 05'56" | 00:54'04" |
10 | 05'58" | 01:00'02" |
11 | 12'31" | 01:12'33" |
12 | 07'54" | 01:20'27" |
13 | 07'57" | 01:28'24" |
14 | 07'45" | 01:36'09" |
15 | 07'06" | 01:43'15" |
16 | 06'56" | 01:50'11" |
17 | 06'49" | 01:57'00" |
18 | 14'05" | 02:11'05" |
19 | 06'39" | 02:17'44" |
20 | 06'10" | 02:23'54" |
21 | 06'18" | 02:30'12" |
21.6 | 03'35" | 02:32'12" |