10.1 km | 01:04:12 | 06:19/km日期: 2015-09-17 22:05 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'02" / 06'37" / 06'28" / 06'28" / 06'16" / 06'18" / 06'05" / 05'56" / 06'03" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 146 / 10146 |
9月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'28" | 00:26'35" |
| 5 | 06'16" | 00:32'51" |
| 6 | 06'18" | 00:39'09" |
| 7 | 06'05" | 00:45'14" |
| 8 | 05'56" | 00:51'10" |
| 9 | 06'03" | 00:57'13" |
| 10 | 06'05" | 01:03'18" |
| 10.1 | 05'55" | 01:04'10" |
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