10.2 km | 00:48:25 | 04:43/km日期: 2015-09-17 18:43 - 地點: 中正紀念堂外圍 - 天氣: 陰 - 卡路里: 565 Cal - 總步數: 8402 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 76%
Pace: 04'47" / 04'40" / 04'35" / 04'41" / 04'47" / 04'48" / 04'50" / 04'47" / 04'46" / 04'42" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'10") | 1005 / 1005 | 173 / 120 |
2 | | 04'37" (+00'02") | 1007 / 2013 | 174 / 123 |
3 | | 04'35" | 1006 / 3020 | 174 / 125 |
4 | | 04'39" (+00'04") | 1007 / 4027 | 173 / 123 |
5 | | 04'44" (+00'09") | 1000 / 5027 | 173 / 121 |
6 | | 04'48" (+00'13") | 1008 / 6036 | 173 / 120 |
7 | | 04'45" (+00'10") | 1004 / 7040 | 173 / 121 |
8 | | 04'46" (+00'11") | 1000 / 8040 | 173 / 120 |
9 | | 04'45" (+00'10") | 1000 / 9041 | 172 / 121 |
10 | | 04'41" (+00'06") | 1008 / 10049 | 174 / 121 |
11 | | 04'23" | 227 / 10277 | 172 / 132 |
9月累積里程 :
207.63 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'35" | 00:14'02" |
4 | 04'41" | 00:18'43" |
5 | 04'47" | 00:23'30" |
6 | 04'48" | 00:28'18" |
7 | 04'50" | 00:33'08" |
8 | 04'47" | 00:37'55" |
9 | 04'46" | 00:42'41" |
10 | 04'42" | 00:47'23" |
10.2 | 04'32" | 00:48'25" |