10.0 km | 01:09:52 | 06:58/km日期: 2015-09-17 19:40 - 地點: 大社國中 - 卡路里: 424 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'27" / 06'48" / 06'57" / 06'53" / 06'56" / 06'47" / 06'48" / 06'57" / 07'02" / 07'05" / 49'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2001 |
| 3 | | 06'56" (+00'10") | 1000 / 3002 |
| 4 | | 06'52" (+00'06") | 1000 / 4003 |
| 5 | | 06'55" (+00'09") | 1000 / 5004 |
| 6 | | 06'46" | 1000 / 6005 |
| 7 | | 06'49" (+00'03") | 1000 / 7006 |
| 8 | | 06'57" (+00'11") | 1000 / 8007 |
| 9 | | 06'59" (+00'13") | 1000 / 9008 |
| 10 | | 07'03" (+00'17") | 1000 / 10009 |
| 11 | | 12'12" (+05'26") | 9 / 10019 |
9月累積里程 : 67.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'48" | 00:12'15" |
| 3 | 06'57" | 00:19'12" |
| 4 | 06'53" | 00:26'05" |
| 5 | 06'56" | 00:33'01" |
| 6 | 06'47" | 00:39'48" |
| 7 | 06'48" | 00:46'36" |
| 8 | 06'57" | 00:53'33" |
| 9 | 07'02" | 01:00'35" |
| 10 | 07'05" | 01:07'40" |
| 10.0 | 47'04" | 01:08'36" |
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