16.0 km | 01:30:23 | 05:38/km日期: 2022-08-21 05:49 - 總爬升: 285 m - 地點: 大橋 - 平均心率: 139 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 05'46" / 05'30" / 05'34" / 05'29" / 05'15" / 05'19" / 05'22" / 05'08" / 05'16" / 05'27" / 06'21" / 05'36" / 05'42" / 06'03" / 05'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+01'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 1000 / 14000 |
| 15 | | 06'02" (+00'55") | 1000 / 15000 |
| 16 | | 05'56" (+00'49") | 1000 / 16000 |
| 17 | | 06'48" (+01'41") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
241.13 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'30" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'29" | 00:28'44" |
| 6 | 05'15" | 00:33'59" |
| 7 | 05'19" | 00:39'18" |
| 8 | 05'22" | 00:44'40" |
| 9 | 05'08" | 00:49'48" |
| 10 | 05'16" | 00:55'04" |
| 11 | 05'27" | 01:00'31" |
| 12 | 06'21" | 01:06'52" |
| 13 | 05'36" | 01:12'28" |
| 14 | 05'42" | 01:18'10" |
| 15 | 06'03" | 01:24'13" |
| 16 | 05'57" | 01:30'10" |
| 16.0 | 06'47" | 01:30'24" |
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